General knowledge

Question 1

the force a muscle or muscle group can exert in one maximal effort.

Answer 1

Muscular strength

Question 2

Is movement distance per unit of time.

Answer 2

speed

Question 3

Is the maximal rate at which an athlete can produce energy through oxidation of energy sources (carbohydrates, fats & proteins).

Answer 3

aerobic capicity

Question 4

the freedom of an athletes limb to move through a desired range of motion.

Answer 4

Mobility

Question 5

the ability of a muscle to perform repeated contractions against a submaximal resistance.

Answer 5

muscular resistance

Question 6

the relative proportions by weight of fat and lean tissue

Answer 6

body composition

Question 7

the ability to maintain static & dynamic equilibrium or the ability to maintain the body’s centre of gravity over its base of support.

Answer 7

Balance

Question 8

the ability of a muscle to exert high force while contracting at high speed.

Answer 8

muscular power

Question 9

The ability to stop, start and change direction.

Answer 9

agility

Question 10

5 Components of fitness

Answer 10

Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.

Question 11

definition of lvl 1 pt

Answer 11

Personnel with reduced physical ability not quite ready to conduct mainstream PT.

Question 12

definition of lvl 2 pt

Answer 12

Personnel within the weight management group, medical exemptions, unacclimatised personnel and fitness test failures.

Question 13

definition of lvl 3 pt

Answer 13

mainstream and operational specific PT Programme.

Question 14

What are the four types of potted sports

Answer 14

gymkharna
physical training
military
athletics

Question 15

What is the duration of the A3 test for personnel who are MLD and MND as part of the SCR?

Answer 15

10 minutes

Question 16

What are the following policies for?
⦁	AGAI Vol 1 Ch 5
⦁	AGAI Vol 1 Ch 7
⦁	AGAI Vol 1 Ch 11
⦁	AGAI Vol 1 Ch 18

Answer 16

sport
PT
AT
water crossing

Question 17

Which is the correct JSP which deals with the management of Health and Safety in Defence?

Answer 17

jsp 375

Question 18

What is Maximal velocity?

Answer 18

top speed and body can attain

Question 19

What are the three phases of plyometric exercise?

Answer 19

eccentric amortisation concentric

Question 20

What are the 5 sections which are covered within the APTS?

Answer 20

trainer manual
Exercise coaching cards
instructor coaching cards
individual training programme

Question 21

What are the timelines for re-assessment for any soldier who fails the SCR?

Answer 21

after a min rest of 48hours and within 7 days

Question 22

What are the components of General Adaptation Syndrome in the correct sequence.

Answer 22

alarm
resistance
supercompensation
exhaustion

Question 23

What are the 4 themes of Army Health?

Answer 23

lifestyle
mental wellbeing
injury prevention
preventative health

Question 24

What is the typical recovery period between plyometric sessions?

Answer 24

48-72

Question 25

What is acceleration?

Answer 25

the ability to produce force quickly

Question 26

How long does a soldier have to pass the MST if they fail the test in basic or initial trade training?

Answer 26

2 years

Question 27

Where should you place the WBGT monitor to ensure the measurement is valid?

Answer 27

in the same location of proposed activity

Question 28

It is the responsibility of the employer/ owner to maintain equipment in a safe and serviceable condition under what regulation?

Answer 28

the provision and use of work equipment regulation 1998

Question 29

What is level 3 MATT 2 testing?

Answer 29

for personnel in non deployable posts. test requirement is bi annually

Question 30

What are the two major components of speed?

Answer 30

Acceleration, maximal velocity

Question 31

How many levels of MATT 2 testing are there?

Answer 31

3

Question 32

What is the maximum depth of water crossing for trained soldiers conducting physical training.

Answer 32

no higher than the waist of the shorstest individual

Question 33

On which part of the UHC might an AAPTI be asked to provide information?

Answer 33

commanders monthly case review

Question 34

Which document applies to the safety precautions for marching troops?

Answer 34

queens regs 5.020

Question 35

What are the assessments that can be recorded on FISS?

Answer 35

SCR, PES including RFT

Question 36

What percentage of acceleration happens in the first two steps of sprinting -50%, 75% or 60%?

Answer 36

50%

Question 37

In relation to fitness testing, what does RFT stand for?

Answer 37

Role fitness test

Question 38

What is the purpose of a Unit Health Committee Meeting?

Answer 38

manage all aspects of health, within the 4 themes of health

Question 39

When conducting an APTS lesson the session is broken down into 3 main exercises categories, what are they?

Answer 39

compound, posterier, trunk

Question 40

What are some of the main purposes of the Physical Development Audit?

Answer 40

provide advice to units on PD related matters, identity units at risk and provide unit commanders wirth necessary guidance

Question 41

What are the 3 phases of the APTS?

Answer 41

foundation, resistance and specific

Question 42

What are the categories of water crossings?

Answer 42

Type A B C D

Question 43

What are the factors that affect flexibility?

Answer 43

``` age gender muscle mass joint structure resistance training activity level ```

Question 44

In a knockout competition, how many games would be played if there were 88 teams?

Answer 44

87

Question 45

What are the benefits from conducting recover PT cool downs?

Answer 45

lower heart rate lower breathing rate improved recovery potentional for reduce DOMS

Question 46

What is the aim of the A3 assessment?

Answer 46

the A3 is designed to enabled th enable MLD and MND personnel to demonstrate a scientifically validated cardio fitness level

Question 47

benifits of foam rollering (self myofascial release)

Answer 47

correct muscle imbalance relaxes over active muscle improves joint ROM improves neuromuscalur effciency