General School Age/Adolescents

Question 1

What proportion of nutrients should school breakfast provide?

Answer 1

1/3 energy/ protein needs, 1/4 RDA for vitamins/minerals

Question 2

What proportion of nutrients should school lunch provide?

Answer 2

1/3 RDA for energy, protein, vitamin A, C Fe, Ca

Question 3

How much fluid should an athlete consume 1-2 hrs prior to an activity?

Answer 3

10-14 oz

Question 4

How much fluid should an athlete consume 10-15 min prior to an activity?

Answer 4

10-12 oz

Question 5

How much fluid should an athlete consume during activity?

Answer 5

4-6 oz q15-20 min

Question 6

What does FMNV mean?

Answer 6

Foods of minimal nutritional value- providing <5% of recommended intake for 8 nutrients

Question 7

What is the children’s health insurance program?

Answer 7

financed by federal and state government and administered by the state to ensure children have access to providers

Question 8

What programs are in the federal resources for hunger?

Answer 8

free school meals, summer food service, funds for shelters feeding children, SNAP

Question 9

Medications used for hyperlipidemia

Answer 9

bile acid binding resins, niacin, statins, cholesterol absorption inhibitors, fibrates

Question 10

What are bile acid binding resins

Answer 10

bind cholesterol in lumen which prevents reuptake

Question 11

How does Niacin help with hyperlipidemia?

Answer 11

lower LDL, triglycerides, increases HDL

Question 12

How do statins help with hyperlipidemia?

Answer 12

inhibit rate limiting enzyme which lowers intracellular cholesterol level and upregulates LDL receptors

Question 13

What are cholesterol absorption inhibitors?

Answer 13

decrease intestinal absorption of cholesterol

Question 14

What is considered pediatric obesity?

Answer 14

> 95th percentile BMI

Question 15

What is considered pediatric overweight?

Answer 15

85-94th percentile

Question 16

Vitamin C deficiency symptoms

Answer 16

poor wound healing, weakness, aches

Question 17

Vitamin B12 deficiency symptoms

Answer 17

neuropathy, ataxia, bleeding gums

Question 18

What is a vitamin C deficiency called?

Answer 18

scurvy

Question 19

What is a B12 deficiency called?

Answer 19

Megaloblastic anemia

Question 20

What is a niacin deficiency called?

Answer 20

Pellagra

Question 21

Symptoms of niacin deficiency

Answer 21

dermatitis, diarrhea, dementia, death, glossitis, stomatitis

Question 22

Symptoms of riboflavin deficiency

Answer 22

angular stomatitis, sore tongue, photophobia

Question 23

Symptoms of thiamin deficiency

Answer 23

glossitis, beriberi, edema, CHF, confusion

Question 24

Symptoms of protein deficiency

Answer 24

edema, thin skin, hair easily plucked

Question 25

Symptoms of vitamin A deficiency

Answer 25

retinal degeneration, night blindness

Question 26

Symptoms of vitamin D deficiency

Answer 26

rickets, increased PTH

Question 27

Symptoms of vitamin E deficiency

Answer 27

cerebellar ataxia, hemolytic anemia

Question 28

symptoms of vitamin K deficiency

Answer 28

prolonged clotting, bruising, bleeding

Question 29

symptoms of a copper deficiency

Answer 29

anemia, pallor, neutropenia, leukopenia

Question 30

Symptoms of fluoride deficiency

Answer 30

cavities, oseoporosis

Question 31

Symptoms of iron deficiency

Answer 31

pallor, lethargy, pica, tachycardia

Question 32

Symptoms of zinc deficiency

Answer 32

poor healing, growth failure, taste changes, sexual immaturity

Question 33

Lab values indicative of dehydration

Answer 33

increased HCT, Na, BUN, urine specific gravity