Gestalt Therapy Flashcards

(71 cards)

0
Q

Counselor’s function

A

Confront and frustrate client’s escape from responsibility

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1
Q

Gestalt view on humans

A

Manipulative, avoid self reliance

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2
Q

Two personal agendas on counseling style

A

Move client to self-support

Reintegrate disowned parts of personality

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3
Q

Counselor has no agenda because

A

Experiment and contact that are spontaneous and organic to m2m experience of therap relationship

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4
Q

Roots of GT

A

Existential
Phenom
Field theory

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5
Q

Becoming aware helps make the client

A

Make informed choices

Make a meaningful life

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6
Q

Basic assumpt of Gestalt counseling

A

Indivs have the capacity to self-regulate

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7
Q

Gestalt theory of change

A

Th more we attempt to be who we are not, the more we stay the same

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8
Q

Change is

A

Becoming aware of what we are

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9
Q

GT of change means that clients should avoid striving to become

A

What should be.

Be as fully as possible in current condition

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10
Q

Role of counselor is not change agent but

A

Assist client to self-awareness

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11
Q

Holism

A

Sum greater than parts

No superior value on particular aspect

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12
Q

We can only be understood when we consider

A

All dimensions of human functioning

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13
Q

Field theory is

A

Ognsm must be seen in ever-changing environment

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14
Q

Gestalt (on field theory) says that everything is

A

Relational, interrelated, in process, in flux

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15
Q

FT pay attention to what is happening in

A

Boundary of person and env

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16
Q

What is figure formation process

A

How to organize env from m2m

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17
Q

Organismic self regulation is

A

Process where equil is disturbed by emergence of need, sensation, interest

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18
Q

4 principles of GC

A

Field theory
Organismic self reg
Figure formation process
Holism

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19
Q

To make contact with present moment GT asks

A

What and how

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20
Q

Past will make regular appearance at present because

A

Lack of completion of past xp

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21
Q

Manifested in unexpressed feels

A

Unfinished business

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22
Q

Why UB linger in background

A

Feels are not fully experienced in awareness

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23
Q

Effects of UB lingering in BG

A

Interfere with effective contact with self and others

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24
UB persists until
Individual faces and deals with unexpressed feels
25
Unexpressed feels tend to become
Physical symptoms
26
What is impasse or stuck point
Situation unable to support self, so seeks external support
27
Getting through impasse will make what possible
growth
28
Actualization and growth only happens when
Accept all aspects of self wo judgments | Think feel behave difft
29
Five layers of neurosis
``` Phony Phobic Impasse Implosive Explosive ```
30
Phony
React in stereotypical and inauthentic ways | Play games get lost in roles
31
Effect of shedding phony layer
Unpleasantness pain
32
Phobic layer
Avoid emotional pain assoc with being aware of aspects we want to deny
33
Impasse
Stuck in own maturation
34
We feel this at impasse
Dead and nothing
35
Implosive
Experience deadness than denying it
36
Effect of implosive
Lower defenses, feel genuine self
37
Explosive layer
Release huge amt of energy weve been holding to by pretending who we aint
38
To become alive and authentic it is necessary to
Achieve explosion into pain and joy
39
Good contact prereq
Clear awareness Full energy Ability to express self
40
Blindly accept to make it congruent to who we are
Introjection
41
Disown aspects of self by assigning it to env
Projection
42
Retroflection consists of turning what to ourselves
What we want to do to others | What we want oths to do to us
43
Process of distraction so less contact made
Deflection
44
Blurring diff bet self and env
Confluence
45
Not expressing own feelings to stay safe
Confluence
46
Attempt to control env by
Resistance to contact
47
Rsistance being expressed in body by
Energy blocks
48
Basic goal
Attain awareness and greater choices
49
Awareness includes
Knowing env, self Accept self Make contact
50
After GT, clients will
Increased awareness of self, senses Assume ownership of exp, learn conseq, be responsible of it Skills and values to get what they want wo harming oth Increased internal supp, but be able to ask and help
51
Counselors invite client to what relationship
Experimental
52
Experimental bc
Encourage awareness of now | Clients more likely to try new things
53
GTst work in context of
I/thou dialogue in h&n
54
Using It and You instead of I
Depersonalizing language
55
Questions tend to keep the client
Hidden, safe, unknown
56
Less questions can help increase
Assuming of responsibility of what they say
57
Putting disclaimers on sentences
Denies personal power
58
What to do wit metaphors
Translate into manifest content so they can he dealt with
59
What makes a client participate acticely
Bc goal is to increase awareness on H&N They make own interpretations and meanings
60
Integration sequence for client growth
Discovery Accommodation Assimilation
61
Very iMP FOR COUNSELOR
I/thou rel | Quality of counselor's presence
62
Experiment is a way to
Bring out internal conflict by making it an ACTUAL process
63
When hesitation is met
Explore its meaning for client
64
Essential ingredient for effective confrontaion
Respect for client
65
Internal dialogue exercise brings out
Integrated functioning | Acceptance of disowned aspects of personality
66
Topdogs and underdogs for
Internal dialogue exercise
67
A way of getting the client to externalize the introject
Empty chair technique
68
Help client to accept certain personal attributes they try to deny
Reversal technique
69
Awareness on what they do to please others
Rehearsal exercise
70
Reason for exagg exercise
Intensifies feels to make inner meaning clearer