Gesundheit Flashcards by B Faxriddinogli

Q

sich gesund ernähren

A

sog’lom ovqatlanish

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Q

ausgewogen essen

A

muvozanatli ovqatlanish

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Q

Obst und Gemüse essen

A

meva va sabzavotlar yeyish

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Q

auf Zucker verzichten

A

shakardan voz kechish

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Q

genügend Wasser trinken

A

yetarli suv ichish

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Q

regelmäßig Sport treiben

A

muntazam sport bilan shug’ullanish

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Q

sich bewegen

A

harakat qilmoq

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Q

fit bleiben

A

sog’lom bölib qolish

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Q

Stress abbauen

A

stressni kamaytirish

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Q

genügend schlafen

A

yetarlicha uxlash

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Q

das Immunsystem stärken

A

immun tizimini mustahkamlash

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Q

sich wohlfühlen

A

özini yaxshi his qilish

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Q

die Lebensqualität verbessern

A

hayot sifatini yaxshilash

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Q

Krankheiten vorbeugen

A

kasalliklarning oldini olish

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Q

ein langes Leben führen

A

uzoq umr körish

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