GI physiology Flashcards
(135 cards)
What does EAR stand for?
Estimated average requirement
what does LRNI stand for?
Lower reference nutrient intake
what does URNI stand for?
Upper reference nutrient intake
what percentage of energy comes from fat store?
80-90%
how much protein do we require daily?
0.75g/kg/day
what are the 9 essential amino acids?
Methionine, valine, histidine, leucine, phenylalanine, tryptophan, isoleucine, lysine, threonine
how many calories does 1g of fat give you?
9
why are fats important other than energy?
precursors for important molecules eg hormones
why do you need omega 3+6?
prevent heart disease
what are the macronutrients in your diet?
protein, lipids, carbohydrate
why are vitamins important in a diet?
mostly coenzymes that are needed for normal metabolic function. Cannot be synthesised in the body
why are minerals in the diet important?
have important physiological functions.
eg iron in haem, calcium in signalling etc
what are the 3 main reasons nutritional deficiencies arise?
Inadequate intake
inadequate absorption
Excess loss/increased requirement
what is vitamin B1, what is its role and what does a deficiency cause?
Thiamin, cofactor in decarboxylation, Beri-Beri (muscle weakness + nerve damage)
what is vitamin B2, what is its role and what does a deficiency cause?
riboflavin, helps make FAD, stomatitis
what is vitamin B3, what is its role and what does a deficiency cause?
niacin, helps make NADH, Pellagra (diarrhoea, depression, dermatitis)
what is vitamin B5, what is its role and what does a deficiency cause?
pantothenic acid, helps make Coenzyme A, deficiency very rare.
what is the role of biotin?
carrier for CO2
what is vitamin B6, what is its role and what does a deficiency cause?
pyridoxal phosphate, cofactor for protein production, irritable + depression + confusion
what is vitamin B9, what is its role and what does a deficiency cause?
folic acid, carbon transfer in dna synthesis, neural tube defects
what is vitamin B12, what is its role and what does a deficiency cause?
cobalamin, collagen synthesis, macrocytic anaemia
what is vitamin C, what is its role and what does a deficiency cause?
ascorbic acid, collagen synthesis, scurvy
vitamin E, what is its role and what does a deficiency cause?
antioxidant in lipid membranes, rare - can cause haemolytic anaemia + thrombocytosis
vitamin K, what is its role and what does a deficiency cause?
cofactor for clotting cascade, causes haemorrhagic diseases