GIM 1 Flashcards
(42 cards)
What is nutrient flux?
The measure of activity of a metabolic pathway
What are the 3 metabolic pools?
Functional pool - direct involvement in body function
Storage pool - provides buffer
Precursor pool - provides substrate for nutrient synthesis
What is glycemic index?
The ranking of CHOs in food and how they affect blood glucose level (pure glucose GI = 100)
What the the recommendations for CHO intake?
~50% of dietary energy
Free sugar intake < 5% of calorie intake
What are the anaemia preventing vitamins?
B12 (animal products) and folate (green veg)
What are the sources of vitamin D?
D3 = fish oil, egg yolk, butter
7-dehydrocholesterol = animal fats, plant sterols, UV light
What is the physiologically active form of vitamin D?
Calcitriol (vit. D metabolised by liver and kidney hydroxylation)
What are the actions of vitamin D?
Intestinal and renal absorption of Ca and PO4
Normal bone formation
Neuromuscular and immune functions
What is caused by vitamin D deficiency?
Rickets (children)
Osteomalacia (adults)
What is the toxicity of vitamin D?
> 250micrograms/day
Leads to hypercalcaemia and calcification of soft tissues
What is the use of calcium?
Bones, cell signalling and muscle function
What are the sources of calcium?
Milk and dairy, flour, hard water
What is calbindin?
Intestinal Ca binding protein for Ca absorption (regulated by vit. D)
What is the metabolic response to low plasma Ca
Parathyroid hormone and vitamin D synthesis.
Vitamin D activated to calcitriol
Increased Ca absorption
What is the metabolic response to high plasma Ca
Calcitronin secreted from thyroid gland
Increased Ca excretion and prevention of Ca release from bones
What is the purpose of iron?
Hb and electron transport
Where is iron stored?
Reticulo-endothelial system and bone marrow
What is transferrin?
A plasma transport protein that transfers iron to bone marrow
In what form is iron absorbed?
Fe2+ (absorption enhanced by reducing agents)
What are some examples of positive energy balance?
Obesity, growth, pregnancy, recovery
What are some examples of negative energy balance?
Wasting disease, anorexia, starvation, voluntary weight loss
What processes are involved in basal metabolic rate (BMR)
Heart and resp.
Protein turnover
Fat and CHO turnover
Ion gradient maintenance
What is physical activity level (PAL)
Ratio of energy expenditure to BMR
How do we assess nutritional status?
Anthropometry (height, weight, BMI) Body composition Biochemistry and haematology Function Dietary assessment