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DBT Skills > GIVE > Flashcards

GIVE Flashcards

1
Q

What skill do you use GIVE for?

A

GIVE is another DBT acronym related to interpersonal effectiveness, focusing on maintaining relationships while still asserting one’s needs.

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2
Q

How does GIVE help?

A

By employing the GIVE skill, individuals can foster stronger and more positive connections with others while effectively communicating their needs and maintaining self-respect.

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3
Q

What does GIVE stand for?

A

Gentle
Interested
Validate
Easy Manner

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4
Q

What does (G)IVE mean?

A

Gentle: Approach the conversation with a soft and respectful tone.

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5
Q

What does G(I)VE mean?

A

Interested: Show genuine interest in the other person’s perspective and experience.

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6
Q

What does GI(V)E mean?

A

Validate: Acknowledge and validate the other person’s feelings and experiences.

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7
Q

What does GIV(E) mean?

A

Easy manner: Maintain a relaxed and easygoing demeanor throughout the conversation.

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DBT Skills (13 decks)

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