Glycemic Index Flashcards
(34 cards)
1
Q
Raw Apple
A
36
2
Q
Raw Orange
A
43
3
Q
Banana, raw
A
51
4
Q
Mango, raw
A
51
5
Q
Watermelon, raw
A
76
6
Q
strawberry jam/jelly
A
49
7
Q
whole wheat bread
A
75
8
Q
specialty grain bread
A
53
9
Q
Corn Tortilla
A
46
10
Q
Brown rice boiled
A
68
11
Q
Sweet corn
A
52
12
Q
Cornflakes
A
81
13
Q
instant oatmeal
A
79
14
Q
Oatmeal, rolled
A
55
15
Q
potatoe, boiled
A
78
16
Q
Potato, instant
A
87
17
Q
Full Milk
A
39
18
Q
Skim Milk
A
37
19
Q
Soy Milk
A
34
20
Q
Rice Milk
A
86
21
Q
Yogurt
A
41
22
Q
Chickpeas
A
28
23
Q
Kidney Beans
A
24
24
Q
Lentils
A
32
25
Soya Beans
16
26
Chocolate
40
27
popcorn
65
28
soda
59
29
rice cracker / crisps
87
30
Fructose
15
31
Sucrose
65
32
Glucose
103
33
Honey
61
34
Asparagus
15 if cooked, 1 if raw
