Good Fats Flashcards
(5 cards)
1
Q
What are good fats commonly known as?
A
Unsaturated fats
2
Q
True or False: Saturated fats are considered good fats.
A
False
3
Q
Fill in the blank: Good fats can help improve ______ levels in the body.
A
Cholesterol
4
Q
Which type of fatty acids are found in good fats: Omega-3 or Omega-6?
A
Both Omega-3 and Omega-6
5
Q
Name one food source high in good fats.
A
Avocados
