gr 10- theory

Question 1

coordination

Answer 1

-awareness of how the whole body is moving

Question 2

BASTE

Answer 2

body
action
space
time
energy

Question 3

locomotor

Answer 3

action that carries the body from one place to another

Question 4

axial

Answer 4

motion organized around the axis of the body which stays in place

Question 5

sustained

Answer 5

an even smooth flow

Question 6

suspended

Answer 6

a momentary stillness w the body actively arrested space (often a burts of energy)

Question 7

to be centered

Answer 7

• physically aligned proper posture

- mentally, focused and relaxed

Question 8

frontal plane

Answer 8

• divides body from front and back

- movement is side to side

Question 9

saggital planes

Answer 9

divers body in half right and left

- movement is forward and back

Question 10

transverse plane

Answer 10

• cuts body in too and bottom halves

- twisting or rotational movement

Question 11

flexion

Answer 11

to bend

Question 12

extension

Answer 12

to lengthen

Question 13

abduction

Answer 13

to move away from the midline of the body

Question 14

adduction

Answer 14

to move towards the midline of the body

Question 15

dorsi flexion

Answer 15

to flex the foot

Question 16

plantar flexion

Answer 16

to point the foot

Question 17

supination

Answer 17

roll onto the outside edge of foot (sickle)

Question 18

pronation

Answer 18

roll onto the inside edge of the foot (wing)

Question 19

psychoneuromuscular theory

Answer 19

• imagines the movement
• internal visualization, imagining the muscles and bones from the inside imaging how they feel in action
• external, most like watching tv and seeing oneself do a movement

Question 20

internal visualization

Answer 20

-internal visualization, imagining the muscles and bones from the inside imaging how they feel in action

Question 21

external visualization

Answer 21

-external, most like watching tv and seeing oneself do a movement

Question 22

intensity

Answer 22

the difficulty of dancr steps,exercises, or combonations

Question 23

volume

Answer 23

the number of repetitions in correspondence with the resistance the higher the resistance the fewer reps

Question 24

frequency

Answer 24

how often you practice and for how long

Question 25

lordosis

Answer 25

swayback/ banana back

Question 26

kyphosis

Answer 26

humpback

Question 27

scoliosis

Answer 27

s curved back

Question 28

isometric contraction

Answer 28

tension is developed in the muscle but the muscle does not shorten and there is no joint movement

Question 29

isotonic contraction

Answer 29

a muscular contraction where there is joint movement and shortens the muscle

Question 30

muscular strength

Answer 30

the ability of a muscle or group of muscles to exert force against resistance in one all out effort

Question 31

flexibility

Answer 31

the elasticity of muscles and the range of motion a certain joint ligaments and tendons have

Question 32

muscular endurance

Answer 32

- the ability of a muscle or group of muscles to perform repeated muscular contractions - the ability of muscles to work strenuously for progressively longer periods of time without fatigue

Question 33

cardiovascular endurance

Answer 33

The ability of cardiovascular system heart and lungs to function efficiently during sustain vigourous activity

Question 34

Aerobic activity

Answer 34

Involves large muscle groups and it’s continuous for 20 to 30 minutes heart rate is maintained at 132 170 bpm examples running swimming and cycling

Question 35

Anaerobic activity

Answer 35

Not significantly taxing on the cardiovascular system. Can be sustained for only short bursts of 1 to 2 minutes.

Question 36

Overload principal

Answer 36

Do you more today than you did yesterday and do more tomorrow than you did today ways to improve and challenger level of fitness increase the number of repetitions our distance increase the duration of the activity increase the speed and it’s intensity of resistance decrease decrease rest intervals

Question 37

What are the elements of dance

Answer 37

Space, shape/body, energy/dynamics, and relationship, time

Question 38

Space

Answer 38

level, direction, pathway (on the floor and in the air ) information, size of movement (whole body versus general)

Question 39

Shape/body

Answer 39

Body parts [initiation, isolation, core versus distal], Circular versus linear, symmetry versus asymmetry

Question 40

Energy/dynamics

Answer 40

Tension and weight, impulse impact continuous rebound swing.

Question 41

time

Answer 41

Duration, tempo [speed], time signature [2/4, 3/4, 4/4]

Question 42

relationships

Answer 42

Proximity, orientation [facing], focus [internal versus external], groupings [solo, duet, trio, whole group etc.], connection to audience, connection to props