GR TERM 1 - self-concept, relationships, emotions Flashcards
(27 cards)
What is self-concept?
Self-concept refers to a person’s PERCEPTION of (how they think about) themselves
What influences a person’s self-concept?
Different stages of life - self-concept evolves over time
Experiences
How a person values & views themself
Opinions & feedback from other people
What is a positive self-concept?
viewing one’s self positively in all aspects of life,
feel loved & valued and
have confidence
What is a negative self-concept?
viewing one’ self negatively, because they feel
not clever
unimportant, and
lack confidence
What is feedback?
when someone TELLS someone else that
- they did something well or that
- they can improve on something
What is constructive criticism?
Negative feedback that is given in a positive way, which can help you improve
Why is feedback useful?
helps you become AWARE of what you do or say, which
allows you to change your behaviour if necessary
When can feedback lead to conflict?
when it is given negatively and seen as an attack by the receiver
What happens when feedback is given positively?
it can lead to GROWTH,
Encourages the recipient to
- accept it,
- reflect on it and
- make changes for the better
What is empathy?
Understanding the REASONS why someone is behaving in a certain way WITHOUT JUDGING the person.
It’s the ability to put yourself in someone else’s shoes and imagine what they are feeling
What is compassion?
The same as empathy PLUS doing something kind to help take away the person’s pain that you feel.
List 8 tips for giving feedback appropriately
(how to give negative feedback CONTRUCTIVELY)
- be positive & encouraging & polite
- choose the right TIME to give the feedback
- do NOT give feedback when you are ANGRY
- be FAIR in your feedback (e.g. don’t blame)
- use KIND words that don’t hurt people’s feelings
- say something positive before giving negative feedback
- only give 1 or 2 things that they can improve on
- give useful IDEAS on how to improve
Give 4 tips for receiving feedback appropriately
- breath to help yourself relax
- think about and react calmly to the feedback you receive
- check that you understand the feedback (by saying in own words)
- say how you feel about the feedback
What does furious mean?
very angry, so mad so that you can’t even think properly
What does disappointed mean?
when someone’s hopes and EXPECTATIONS have not been met or realised
Is it wrong to feel angry, disappointed or sad? Explain
No it is not wrong to feel that way BUT
it is wrong to hurt others or yourself when you feel this why
What can you control about your emotions?
you CAN CONTROL the way you REACT to your feelings
(even if you can’t always control how you feel)
How can you manage your negative emotions (like sadness, disappointment and anger) in a positive way? List 6 things
- STOP to THINK about how you’re feeling before you react
- WAIT a while before you do or say anything, instead do something calming (walk/run/music)
- Crying or punching a pillow is OK
- do NOT HURT anyone or yourself
- talk or write about it or draw your feelings
- only solve/deal with your problem once you have calmed down
What is a true friend?
someone who is there for you in good and bad times
List 3 ways that friends can be significant/important in times of sadness, tragedy and change
- TALK to them - saying how you feel to someone who cares helps manage negative emotions
- they make you feel SAFE & accepted when life is difficult
- cheer you up without judging you or asking questions
What is an unsafe relationship?
a relationship with anyone who makes you feel UNCOMFORTABLE, who HURTS you and has a NEGATIVE influence on your life
Who can you have a relationship?
Anyone you come into contact with in your life like
- peers
- older people
- strangers (e.g. cashier at the shops)
What is a safe relationship?
a relationship with anyone who makes you feel COMFORTABLE and secure, and has a POSITIVE IMPACT on your life
Who can you have an unsafe relationship with?
not just with strangers, but with anyone who has a bad influence on your life or hurt
