Grade 10 Nutritent Body Image

Question 1

Serving size for vegetables and fruit

Answer 1

7 servings

Question 2

Servings size for grain products

Answer 2

6 servings

Question 3

Serving size for milk and alternatives

Answer 3

3-4 servings

Question 4

Serving size for meat and alternatives

Answer 4

2 servings

Question 5

What is the definition of carbohydrates

Answer 5

Carbohydrates are the starch and sugars found in a food.

Made up of carbon, oxygen,and hydrogen

Question 6

What is the definition of nutrition

Answer 6

Process which let’s the body take in and uses the food

Question 7

Definition of nutrients

Answer 7

Substances in food that body needs to function properly to grow and repair itself and give you energy

Question 8

Definition of hunger

Answer 8

Natural drive that protects you from starvation

Question 9

Definition of appetite

Answer 9

A desire to eat rather than a need to eat

Question 10

Deffinitin Cholesterol

Answer 10

Fatty like substance produced in the liver only in animal organs

Question 11

Deffinitin of protein

Answer 11

Nutrients that help build and maintain the body tissue

Question 12

Definition of amino acids

Answer 12

Substances that make body protein

Question 13

Definition of glucose

Answer 13

A simple sugar and the chefs fuel

Question 14

Definition of vitamins

Answer 14

Compounds that help regulate many vital body processes including the digestion obsorbation and metabolism of other nutrients

Question 15

Definition of minerals

Answer 15

Inorganic substances that can’t manufacture, but acts as catalyst

Question 16

Definition of lipid

Answer 16

A fatty substance that doesn’t dissolve water

Question 17

Definition of glycogen

Answer 17

Glucose that is not used right away stored in liver and muscle starch substances

Question 18

Definition of linoleic acid

Answer 18

Essential fatty acid not made in the body, essential for growth and healthy skin

Question 19

What to do if your friend has a eating disorder

Answer 19

Find information about eating disorders
Remind them your always there for them
Don’t watch their eating habits to closely

Question 20

What is anorexia nervosa

Answer 20

A disorder that leads to severe weight loss due to extensive dieting

Question 21

Behaviours of anorexia nervosa

Answer 21

Not eating, saying ate early or not hungry
Loss of period cycle
Difficulty eating in public

Question 22

What is bulimia nervosa

Answer 22

A disorder cycles of binge eating followed by puking it out to get rid of unwanted calories

Question 23

Behaviour of bulimia nervosa

Answer 23

Tooth decay, sore throat
Restriction what eating
After eating always go to bathroom to puke

Question 24

What is binge eating

Answer 24

A disorder when a person eats large amount of food in short time until feeling uncomfterably full

Question 25

Binge eating signs and symptoms

Answer 25

Weight gain Suicidal thoughts, depression Low self esteem

Question 26

Why improve health and wellness

Answer 26

Increase life spand More energy Improve quality of life

Question 27

If you eat dessert after a big meal, you are responding to an ________

Answer 27

Appetite

Question 28

__________ is the process by which the body takes in and uses food

Answer 28

Nutrition

Question 29

Making heathy food choices can reduce risk factors such as _________

Answer 29

Obesity

Question 30

Food you associate with holidays may be a reflection of your _________

Answer 30

Culture

Question 31

When your stomach is empty, nerves that signal ____________ are stimulated

Answer 31

Hunger

Question 32

6 nutrient labels that are on everything

Answer 32

``` Carbohydrate Fats Protein Vitamins Minerals Water ```