group 6-insomnia and cognitive health

Question 1

programs

Answer 1

1. peak sleep
2. acoustic stimulation
3. mindfulness based treatment for insomnia

Question 2

best program

Answer 2

mindfulness based treatment for insomnia

Question 3

mindfulness based treatment for insomnia

Answer 3

feasible, targeted to insomnia and most accessible for older adults
- effective in both group and individual settings
-holistic approach that focuses on sleep, emotional and psychological health
-can utilize telemedicine to provide the intervention