Group Fitness Classes Flashcards
(37 cards)
Ab Blast
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability
-Monday - 10:30 to 11 - Elizabeth DeLuca
Athletic Conditioning
Using different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.
-Monday - 5:45 to 6:45pm - PJ Johns
Tues - 8:30 to 9:30am - PJ Johns
Athletica
Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power, endurance and progressive strength training and strong emphasis on a strong core. Be prepared to test your willpower!
Barre Burn
A total body work out that slims your hips, tighens your thighs, lifts your seat and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion and progressive core training, your body heals, tightens, and strengthens so you look, feel and move better.
Breathless: The Ride
Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.
Chisel’d
A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for a sweat drenched session.
Core Vinyasa Flow
A vigorous, but dynamic flowing practice linking breath to posture with focus on the core to create deeper connection to the center, develop greater physical strength, and support the body to expand and align to its’ optimum potential.
Deep Flow Yoga
Experience the beauty of deep. This vinyasa class will hold poses a little longer, for a deeper experience of your body and soul. Focus on basic asanas that develop alignment awareness and aptitude, physical strength and endurance, psycho/physical heartiness in a juicy movement environment. Become one with your creative animal and leave technology in the dust.
Diamondfit Yoga Stretch
Created for athletes by an athlete to open chornically tight areas and ease aching muscles and joints. Align with breath in long help poses, custom suited for your body. No chaturangas, no pretzel poses, no sanskrit. Yoga, evolved and complimentary to fitness and athletic performance at its’ best.
Flexability
Restore, open your joints and increase your range of motion with a prop-based workout. Learn to apply alignment principles to all of your activities.
Hard Core Pilates
A vigorous sequence of exercises based on the work of Joseph Pilates. Get a full body workout while sculpting, twisting and exhaling your way to a hard core.
Hard Core Sculpt
An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.
Hatha Yoga
A physical approach to the yoga practice connecting postures, movement and breathing.
Impact!
Impact is the evolution of shadow kickboxing. No other workout and bring you the excitement, the intensity, and the physical benefits of working on a bag. When striking a bag you are constantly testing your strength, increasing your stamina and are forced to improve your form and technique.
Inside/Out
Get fit and toned from the inside out with this popular barre based work out. Intervals of conditioning and stretching combine core work, pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.
Interval Blast
High energy, strong paced interval training program designed to fatigue muscles and burn fat. Mixed equipment including kettlebells, dumbbells, VIPR, combine wiht body weight to ensure a great sweat, smile and exhaustion.
Interval Cycling
Train hard! Interval drills for endurance, power, and speed that include time training, climb, sprints and pulls for an exciting and unpredictable ride that is both challenging and fun.
Kettlebell Knockout
Experience a powerful full body workout combining the core challenging lower body kettlebell work out and the powerful upper body sculpting of boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body.
Kickboxing
An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!
Lower Body Blast
Buff your ASSets - butt, hips and thighs with this quick lower body workout designed to strengthen and tone.
Pilates Mat
An innovative system of mind-body exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness and good posture while increasing core strength, flexibility and agility.
Pilates Mat Fusion
Series of exercises performed on a mat to complement different elements of pilates core and posture work focusing on powerhouse strengthening exercises and increasing flexibility.
Pilates Power Flow
Rethink your Pilates practice! Focus on traditional pilates with yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.
Pilates Sculpt
Enhanced class mat through the use of many props including balls, bands and magic circles to further challenge your core. Ideal for the advanced pilates student or the intermediate student looking for the next level of intensity. Requires knowledge of the fundamentals and classic mat.
