Gym Flashcards by Marina Schmidt

Q

Lavanta a perna

A

Raise your leg

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Q

Lavanta as pernas

A

Raise your legs

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Q

Lavantem as pernas

A

(to the group) Raise your legs

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Q

Puxa com o braço para baixo

A

Pull with your arm down

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Q

Roda o tronco

A

Rotate your upper body

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Q

Contrair a barriga (abdominais)

A

Engage your abs

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Q

Mantêm o corpo fechado

A

Keep your body closed

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Q

Chega (cheguem) à frente

A

Reach forward

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Q

Puxa a partir do ombro

A

Pull from your shoulder

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Q

active o ombro

A

Engage the shoulder

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Q

Abre o ombro

A

Open the shoulder

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Q

Olha (olhem) para aqui

A

Look here

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Q

rotação, volta

A

Twist

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Q

Roda o corpo

A

Twist your body

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Q

alongamento (alonga)

A

Strecht

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Q

Esta na hora de alongar

A

It’s time to stretch

Q

Levantar

A

Lift

Q

Olhar para baixo

A

Look down

Q

Olhar para cima

A

Look up

Q

Olhar para o lado

A

Look to the side

Q

Esquerda

A

Left

Q

Direita

A

Right

Q

Esticar as pernas

A

Straighten your legs

Q

cinco repitições

A

Five repeticions

dez repetições em cada lado

ten repetitions on each side

Diagonal (na diagonal)

Diagonally

faz uma pausa

Take a break

eu preciso de uma pausa

I need a break

desce (desçam) devagar

come down slowly

força

strength

Peito

Chest

pés

feet

Bunda

Butt (feminine)

costas

back

joelhos (sounds like jualush)

Knees

quadril

Hip

pescoço (Peshcosu)

Neck

cabeça

Head