Gym final

Question 1

What are Dynamic Stretches?

Answer 1

Lunge and twist, Frankensteins, Karaokes, Butt Kicks, Back Peddles, Reach Downs, Knee Pulls, High Knees

Dynamic stretches are used to prepare the body for physical activity by increasing blood flow and flexibility.

Question 2

What are the 5 Components of Fitness?

Answer 2

Body Composition, Flexibility, Muscular Strength, Muscular Endurance, Cardiovascular Endurance

These components help in assessing overall fitness and health.

Question 3

What are some examples of Lower Body Workouts?

Answer 3

Squats, Lunges, Glute Bridges, Calf Raises

These exercises target the muscles in the lower body.

Question 4

What is the pulse?

Answer 4

The rhythmic feeling of blood flow to measure your heart rate

The pulse can be felt at various points on the body.

Question 5

What is the average resting Heart Rate?

Answer 5

60-100 BPM

A lower resting heart rate is often observed in athletes.

Question 6

What effect does stress have on heart rates?

Answer 6

Stress attributes to higher heart rates

Stress can increase adrenaline levels, affecting heart rate.

Question 7

What are the different defense strategies in Team Handball?

Answer 7

3-2-1, 4-2, 6-0/man to man

These strategies help teams to effectively defend against the opposing team.

Question 8

How many steps are players allowed to take in Team Handball?

Answer 8

3 steps

This rule applies to both offensive and defensive players.

Question 9

How many players are on the court in Team Handball?

Answer 9

7 players

This includes one goalkeeper and six field players.

Question 10

What can the Goalkeeper use to defend the goal?

Answer 10

Hands, feet, and/or body

The goalkeeper plays a crucial role in preventing goals.

Question 11

When is the goalie allowed to move outside of the goal area?

Answer 11

Only without the ball

This restriction is to maintain fair play.

Question 12

What happens if an offensive player crosses the goal line?

Answer 12

The ball is turned over to the opposing team

This rule helps in maintaining the flow of the game.

Question 13

What happens if a defensive player crosses the goal line?

Answer 13

A free shot is given to the offensive team

This is a penalty for the defensive team.

Question 14

What is a zone defense?

Answer 14

Covering a certain area instead of an individual person

This strategy focuses on area coverage rather than man-to-man marking.

Question 15

In a 6-0 defense, what does each player do?

Answer 15

Guards one player at a time

This type of defense is more rigid and focused on individual matchups.