Gymnastic Bodies - Abkürzungen Flashcards
(24 cards)
1
Q
GST
A
Gymnastics Strength Training
2
Q
FL
A
Front Lever
3
Q
sPL
A
straddle Planche
4
Q
MN
A
Manna
5
Q
SLS
A
Single Leg Squat
6
Q
HBP
A
Hollow Back Press
7
Q
RC
A
Rope Climp
8
Q
HSPU
A
Handstand Pushup
9
Q
MPPr
A
Multi Plane Pressing
10
Q
FSAS
A
Fundamental Straight Arm Strength
11
Q
FBAS
A
Fundamental Bent Arm Strength
12
Q
FLS
A
Fundamental Leg Strength
13
Q
PE
A
Preparatory Elements
14
Q
SE
A
Specific Elements
15
Q
iM
A
integrated Mobility
16
Q
SL
A
Side Lever
17
Q
RPE
A
Rate of Perceived Exertion
18
Q
HS
A
Handstand Training
19
Q
F7
A
Train All seven of the Foundation GST fundamentals in a single day
20
Q
WRS
A
Wrist Stretches
21
Q
WP
A
Wrist Pushup
22
Q
FKP
A
First Knuckle Pushup
23
Q
WR
A
Wrist Rock
24
Q
FTP
A
Fingertip Pushup
