H Flashcards
(16 cards)
Is protein marco or micro
Macro
Are vitamins macro or micro
Micro
Are minerals micro or macro
Micro
Are carbohydrates micro or macro
Macro
Is fat micro or macro
Macro
What is a nutrient
Your food is made up of different components called nutrients
What is protein
It’s needed for the growth & repair of cells, muscles and provides a secondary source of energy
What is fat
It provides fatty acids that the body can’t make and provides fat soluble vitamins A D E and K
What are carbs
Primary source of energy for the body
What is calcium
It’s important for the growth and maintenance of healthy bones and teeth
What is sodium
It maintains the fluid balance in the body
What is iron
It’s essential for formation of haemoglobin and keeps blood healthy
What’s vitamin B
Helps release energy from food
What is vitamin D
It’s needed for the absorption of calcium from foods to keep bones healthy
What is vitamin A
Needed for dim light vision and healthy skin and eyes
