H7

Question 1

(the) majority

Answer 1

most of the people or things in a group

Question 2

a great deal

Answer 2

a large quantity of something

Question 3

a number of

Answer 3

several

Question 4

achieve a personal best

Answer 4

to get the fastest time, most points, etc. that a sportsman or sportswoman has ever achieved

Question 5

alert

Answer 5

able to think quickly and clearly

Question 6

alternately

Answer 6

if something happens alternately, it happens on one day, etc. and not the next, and continues in this pattern

Question 7

alternatively

Answer 7

used for suggesting something different

Question 8

an awful lot

Answer 8

a large number

Question 9

bags of

Answer 9

a lot of something

Question 10

beside

Answer 10

next to or very close to the side of someone or something

Question 11

besides

Answer 11

used when adding another reason; in addition to someone or something else that you are mentioning

Question 12

binge out on

Answer 12

to do too much of something, such as eating or drinking, in a short period of time

Question 13

bond in a team

Answer 13

to develop a special relationship with a group of people who have been chosen to work together to do a particular job

Question 14

build self-esteem

Answer 14

to gradually increase the feeling of being satisfied with your own abilities, and that you deserve to be liked or respected

Question 15

caffeine

Answer 15

a substance in tea, coffee, and some other drinks that makes you feel more active

Question 16

calorie

Answer 16

a unit for measuring the amount of energy that food will produce

Question 17

cite

Answer 17

to give the exact words of something that has been written, especially in order to support an opinion or prove an idea

Question 18

convince

Answer 18

to make someone feel certain that something is true

Question 19

countless

Answer 19

too many to be counted

Question 20

cut out

Answer 20

to stop doing or eating something, especially because it might be bad for your health

Question 21

develop fitness

Answer 21

if you develop your fitness, you are getting healthier and stronger to do hard work or play sports

Question 22

develop strength and stamina

Answer 22

to gradually increase your physical or mental strength that lets you continue doing something for a long time without getting tired

Question 23

diet drinks

Answer 23

zero-calorie, artificially sweetened versions of sugary soft drinks

Question 24

eat out

Answer 24

to eat in a restaurant instead of at home

Question 25

elicit

Answer 25

to succeed in getting information or a reaction from someone, especially when this is difficult

Question 26

eligible

Answer 26

someone who is eligible for something is able or allowed to do it, for example because they are the right age

Question 27

energy boost

Answer 27

something that gives you the physical and mental strength that makes you able to do things

Question 28

energy crash

Answer 28

a sudden drop in the energy level, excessive tiredness and general fatigue

Question 29

go easy on

Answer 29

not to use too much of something

Question 30

heaps of

Answer 30

a lot of something

Question 31

heartbeat

Answer 31

the action or sound of your heart as it pumps blood through your body

Question 32

high energy drinks

Answer 32

a type of beverages containing different stimulants such as caffeine, usually high in added sugar and artificial sweeteners

Question 33

illicit

Answer 33

not allowed by laws or rules, or strongly disapproved of by society; illegal

Question 34

imply

Answer 34

to suggest that something is true, without saying this directly

Question 35

infer

Answer 35

to form an opinion that something is probably true because of information that you have

Question 36

knackered

Answer 36

extremely tired

Question 37

legible

Answer 37

written or printed clearly enough for you to read

Question 38

low-fat yoghurt

Answer 38

a thick liquid food that tastes slightly sour, is made from milk and contains or uses only a small amount of fat

Question 39

no end of (trouble)

Answer 39

a lot of (trouble)

Question 40

peel off

Answer 40

to remove the skin from fruit or vegetables

Question 41

persuade

Answer 41

to make someone decide to do something, especially by giving them reasons why they should do it, or asking them many times to do it

Question 42

posture

Answer 42

the way you position your body when sitting or standing

Question 43

precede

Answer 43

to happen or exist before something or someone, or to come before something else in a series

Question 44

proceed

Answer 44

to continue

Question 45

provide relaxation

Answer 45

if something provides relaxation, it is a good way of resting and enjoying yourself

Question 46

site

Answer 46

an area of ground where something is being built or will be built

Question 47

take a nap

Answer 47

to have a short sleep, especially during the day

Question 48

the number of

Answer 48

an amount of something that can be counted

Question 49

tons of

Answer 49

a lot of something

Question 50

upwards of

Answer 50

over

Question 51

weight gain

Answer 51

an increase in the amount or level of fat somebody has

Question 52

wind down

Answer 52

to rest and relax after a lot of hard work or excitement

Question 53

work out

Answer 53

to make your body fit and strong by exercising

Question 54

condemn

Question 55

a fraction of

Answer 55

a very small amount of something

Question 56

catch on

Answer 56

to become popular and fashionable

Question 57

cluttered

Answer 57

covered or filled with too many things, so that it looks very untidy

Question 58

disadvantage

Answer 58

to make someone less likely to be successful or to put them in a worse situation than others

Question 59

do sb good

Answer 59

to have a useful effect

Question 60

enhance

Answer 60

to improve something

Question 61

float around

Answer 61

to be present in a place

Question 62

get sth across

Answer 62

to succeed in communicating an idea or piece of information to someone, or to be communicated successfully

Question 63

inevitably

Answer 63

used for saying that something is certain to happen and cannot be avoided

Question 64

make sth out

Answer 64

to say that something is true when it is not

Question 65

packed with

Answer 65

containing a lot of a particular type of thing

Question 66

put an end to sth

Answer 66

to stop an activity that is harmful or unacceptable

Question 67

sloppy

Answer 67

untidy, or dirty

Question 68

stick to sth

Answer 68

to keep using or doing one particular thing and not change to anything else

Question 69

the bits and pieces

Answer 69

any small things of various kinds

Question 70

wannabe

Answer 70

would-be