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miss ko na sha (26 cards)
It is a combination of health and body fitness
Physical Fitness
Combination of all the tissues
Body Composition
Ability of heart, lungs, blood vessels, and blood to work efficiently and supply blood with oxygen
Cardiovascular Endurance
Use joint through wide range of motion
Flexibility
Use muscles for long period of time without tiring
Muscular Endurance
Ability to lift heavy weights
Muscular Strength
Change body position quickly
Agility
Keep the body in a steady position
Balance
Body parts work together
Coordination
Combination of strength and speed
Power
Move quickly once the signal starts
Reaction Time
Move part of the body quickly
Speed
Soundness of heart and lungs
Organic Vigor
Muscle exerts effort against resistance
Strength
Classify the 4 domains of physical activity and exercise.
Occupational, Domestic, Transportation, and Leisure Time
Happens at work
Occupational
Happens at home
Domestic
Happens at vehicle
Transportation
Recreational Activities
Leisure Time
Planned structure, repetitive body movements
Exercise
What is the other term for aerobic activities
Endurance activities
Three parts of improving eating habits
Reflect, Replace, Reinforce
What does BMI stands for
Body Mass Index
Give the BMI formula
Weight (in kilograms)/Height in meters)²
