Hamstrings Group Flashcards

3 Muscles (9 cards)

1
Q

Biceps Femoris (lateral) Origin

A

Long Head: Ischial Tuberosity
Short Head: Linea aspera, lateral lip

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2
Q

Biceps Femoris Insertion

A

Fibular head

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3
Q

Biceps Femoris Actions (5)

A

–Extend and laterally rotate coxal joint
–Flex and laterally rotate tibiofemoral joint
-Posteriorly tilt pelvis

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4
Q

Semitendinosus (Medial) Origin

A

Ischial Tuberosity

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5
Q

Semitendinosus Insertion

A

Pes Anserinus tendon (tibia, proximal anterior medial)

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6
Q

Semitendinosus Actions (5)

A

–Knee. Flex and medially rotate
–Coxal joint. Extend and medially rotate
-Posteriorly tilt pelvis

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7
Q

Semimembranosus (Medial) Origin

A

Ischial Tuberosity

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8
Q

Semimembranosus Insertion

A

Tibia, Medial condyle, Posterior

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9
Q

Semimembranosus Actions (5)

A

–Flex and medially rotate knee
–Extend and medially rotate coxal joint
-Posteriorly tilt pelvis

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