Happy Flashcards
(20 cards)
What is Joy?
A feeling of great happiness and delight.
Examples: Laughing with loved ones, celebrating achievements, experiencing something beautiful. Sentence: “I felt immense joy when I saw my friends surprise me with a birthday party.”
What are the benefits of Joy?
Increases energy, strengthens social bonds, and boosts overall happiness.
What is Gratitude?
A sense of thankfulness and appreciation.
Examples: Being thankful for support, expressing appreciation for life’s blessings. Sentence: “Her kind words filled me with gratitude for the support she’s always given me.”
What are the benefits of Gratitude?
Improves relationships, promotes optimism, and reduces stress.
What is Love?
A deep sense of connection, care, and affection for others.
Examples: Romantic love, family bonds, friendship, self-love. Sentence: “The love I feel for my family gives me strength during tough times.”
What are the benefits of Love?
Fosters trust, strengthens relationships, and enhances emotional well-being.
What is Pride?
A sense of satisfaction and accomplishment from personal achievements.
Examples: Completing a challenging project, mastering a skill, helping others. Sentence: “She felt a deep sense of pride after delivering her first successful presentation at work.”
What are the benefits of Pride?
Boosts self-esteem and motivates further growth.
What is Hope?
A positive outlook for the future, with the belief that things will improve.
Examples: Setting goals, looking forward to new opportunities, trusting in positive outcomes. Sentence: “Even in the darkest moments, I hold on to hope that things will get better.”
What are the benefits of Hope?
Increases resilience and inspires perseverance during difficult times.
What is Inspiration?
A feeling of being uplifted by someone or something extraordinary.
Examples: Watching a motivational story, seeing acts of kindness, or witnessing beauty in nature. Sentence: “The speech was so powerful that it left everyone in the room filled with inspiration.”
What are the benefits of Inspiration?
Encourages creativity, personal growth, and motivation.
What is Amusement?
Lighthearted enjoyment and fun.
Examples: Laughing at a joke, watching a comedy, playing games with friends. Sentence: “I couldn’t stop laughing, as the comedian’s stories were a source of pure amusement.”
What are the benefits of Amusement?
Reduces stress, fosters connection, and enhances overall happiness.
What is Serenity?
A state of inner peace and calmness.
Examples: Meditating, spending time in nature, enjoying quiet moments. Sentence: “The soft waves lapping against the shore brought me a feeling of complete serenity.”
What are the benefits of Serenity?
Promotes relaxation, reduces anxiety, and fosters mindfulness.
What is Awe?
A sense of wonder and amazement.
Examples: Seeing a breathtaking landscape, witnessing a powerful moment. Sentence: “Standing at the edge of the Grand Canyon, I was overcome with awe at its vast beauty.”
What are the benefits of Awe?
Expands perspective, enhances gratitude, and strengthens spiritual connections.
What is Compassion?
A feeling of empathy and desire to help others.
Examples: Supporting a friend in need, volunteering, or comforting someone. Sentence: “Her compassion for others was evident when she spent hours helping the homeless shelter.”
What are the benefits of Compassion?
Builds stronger relationships, promotes kindness, and creates a sense of purpose.
