Havyn Hatha Flashcards by Andrew Chang

Q

Pose 1

Corpse Pose

Grounding

A

Savasana

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Q

Pose 2

Standing Deep Breathing

Breathing

A

Pranayama

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Q

Pose 2 - Option

Half Sun Salutation A

Breathing

A

Ardha Surya Namaskar A

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Q

Pose 3

Crescent Moon Pose (Side Stretch Pose)

Warming

Modo name for Side Stretch Pose

A

Ardha Chandrasana

Indudalasana

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Q

Pose 4

Powerful Pose 1 & 2

Warming

A

Utkatasana

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Q

Pose 5

Eagle Pose

Warming

A

Garudasana

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Q

Pose 6

Prayer Twist

Warming

A

Parivrtta Utkatasana

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Q

Pose 7

Standing Backbend Pose

Warming

A

Anuvittasana

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Q

Pose 8

Runner’s Lunge

Challenging

Modo name for High Lunge, Runner’s Variation

A

Banarasana

Sanskrit may not be accurate

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Q

Pose 8 - Option

Crescent Lunge

Challenging

Modo name for High Lunge, Crescent Variation

A

Anjaneyasana

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Q

Pose 9

Warrior 2

Challenging

A

Virabhadrasana 2

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Q

Pose 10

Triangle Pose (Bent or Straight Leg)

Challenging

A

Trikonasana

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Q

Pose 11

Standing Forward Bend

Challenging

A

Padahastasana

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Q

Pose 11 - Option

Wide-Legged Standing Forward Bend

Challenging

A

Prasarita Padottanasana

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Q

Pose 12

Toppling Tree Pose

Balancing

A

Patan Vrksasana

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Q

Pose 13

Dancer Pose

Balancing

Study These Flashcards

A

Natarajasana

Q

Pose 14

Tree Pose

Balancing

Study These Flashcards

A

Vrksasana

Q

Pose 15

Abdominals 1

Strengthening

Study These Flashcards

A

Plank Variations

Q

Pose 16

Abdominals 2

Strengthening

Study These Flashcards

A

Leg Lift Variations

Q

Pose 17

Abdominals 3

Strengthening

Study These Flashcards

A

Bicycle Crunches

Q

Pose 18

Bridge Pose

Strengthening

Study These Flashcards

A

Setu Bandhasana

Q

Pose 19

Cobra Pose

Strengthening

Study These Flashcards

A

Bhujangasana

Q

Pose 20

Full Locust Pose

Strengthening

Study These Flashcards

A

Poorna Salabhasana

Q

Pose 21

Bow Pose

Strengthening

Study These Flashcards

A

Dhanurasana

# Pose 22 Child's Pose | Strengthening

Balasana

# Pose 23 Downward-Facing Dog Pose | Flowing

Adho Mukha Svanasana

# Pose 24 Four-Limbed Staff Pose (Low Plank) | Flowing

Chaturanga Dandasana

# Pose 25 Upward-Facing Dog Pose | Flowing

Urdhva Mukha Svanasana

# Pose 26 Child's Pose | Opening

Balasana

# Pose 27 Reclining Hero Pose | Opening

Supta Virasana

# Pose 28 Camel Pose | Opening

Ustrasana

# Pose 29 Pigeon Pose | Calming

Eka Pada Kapotasana

# Pose 30 Supine Half Spinal Twist | Calming

Supta Matsyendrasana

# Pose 30 - Option Seated Half Spinal Twist | Calming

Ardha Matsyendrasana

# Pose 31 Butterfly Pose (Reclining Bound Angle Pose) | Calming

Supta Baddha Konasana

# Pose 31 - Option Cobbler's Pose (Bound Angle Pose) | Calming

Baddha Konasana

# Pose 32 Breath of Fire | Breathing

Kapalbhati Pranayama

# Pose 33 Corpse Pose | Grounding

Savasana