HE Flashcards

(34 cards)

1
Q

daily requirements of energy for boys and girls

A

boys need 1715 kcal a day while girls need 1545

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2
Q

what is protein

A

a vitamin used for growth and repair of damaged cells builds muscle

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3
Q

what is energy from

A

meat sausages bread dairy products (know three)

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4
Q

what is protein from

A

meat eggs bread and beans

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5
Q

what does calcium do and what is it from

A

strong teeth and bones from dairy products and bread

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6
Q

vitamin d

A

it prevents rickets and helps absorb calciumeggs dairy products

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7
Q

iron

A

it’s a mineral it makes red blood cells red and prevents ANAEMIA red meat bread chocolate

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8
Q

vitamin c

A

prevents scurvy fights infection and helps body absorb iron from CITRUS FRUITS and new potatoes

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9
Q

during the first ___ years of life a human develops the fastest

A

5

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10
Q

4 ways a baby develops

A

physically, emotionally, socially, intellectually

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11
Q

how does a baby develop emotionally

A

baby feeling happy sad contentment and learning to control their emotions

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12
Q

how does a baby develops physically

A

using gross motor skills which is using larger muscles in the body like sitting up standing walking and running
fine motor skills which is hand eye coordination, writing tying shoelaces and painting

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13
Q

how does a baby develops socially

A

learning how to behave and how to fit in using social skills

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14
Q

how does a baby develop intellectually

A

mental development gradually learning things like names shapes colours and learning to speak

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15
Q

what does a baby do at 3 months

A

lift head

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16
Q

what does a baby do at 6 months

A

weaning begins

17
Q

what does a baby do at 9 months

18
Q

what does a baby do at one month

A

neck and head needs support

19
Q

what does a baby do at a year

20
Q

what does a baby do at 15 months

A

crawl upstairs

21
Q

what does a baby do at 18 months

A

clime stairs with help

22
Q

what does a baby do at 2 years

A

kick a ball which is hand eye coordination and gross motor skills

23
Q

what does a baby do at 3 years

A

ride a tricycle

24
Q

what does a baby do at 4 years

A

bounce and catch a ball

25
what does a baby do at 5 years
hop and skip
26
intellectually what does a baby do at 3 and 12 months
3 months learn form experiences smile at faces they know 12 months - say mama and dada to people
27
how many children under 5 are burnt or scalded every day in the gimd
10
28
a rule to reduce the risk of burnings or scaldings
keep handles of pots turned inwards
29
whatshouldnt you do if your child ingests chemicals
make them sick
30
recommended temp of bath?
45 degrees
31
safety devices in the home try to know at least 3 and what they do
socket cover is designed to prevent toddlers and anyone else from getting an electric shock a cooker guards a guard that fits in front of the hob and stops children from touching anything hot or pulling down saucepans fire alarms use automatic functions to detect an event which may. suave a fire
32
what are the stages of play development
solitary play - playing alone 0-2 years parallel play - play alongside, but not with 2 years looking on play - watch other but don’t join 3 years joining in play - do same activity in their own way 3 yrs co operative play - play together
33
the types of play
social - playing with others imaginative - pretend and role play manipulative - hand eye coordination jigsaw lego physical - body used in an active way bike swim creative - using imagination drawing painting discovery - exploratory play
34
the concepts of play
rhythm space time volume size weight shape living non living