He Flashcards

(41 cards)

1
Q

How long do you keep a burn/ scald under the water for

A

Around 10 minutes or until you feel the pain go

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2
Q

Name four fluids other than water that contribute to your water intake each day

A

Milk ,coffee, tea ,sugar free juice

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3
Q

What colour plater do you wear in he

A

Blue

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4
Q

What heat is a burn caused by

A

Dry heat

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5
Q

What is saftey

A

Safety are rules that you can use in the kitchen to keep yourself safe

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6
Q

What do you use to measure liquids

A

Measuring jug

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7
Q

What do you use to peel vegetables

A

Vegetable peeler

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8
Q

What colour of chopping board do you use to cut red meat and why

A

Red chopping board because if it was green it would be stained by the blood

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9
Q

What heat is a scale caused by

A

Wet heat

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10
Q

What is kitchen hygiene

A

Kitchen hygiene is about keeping the kitchen all clean

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11
Q

What is personal hygiene

A

Personal hygiene is about keeping your food nice and hygienic

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12
Q

What is nutrient

A

A source found in food that has a specif function to the body

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13
Q

What is diet

A

The food we eat

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14
Q

What is source

A

The food nutrient is found in

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15
Q

What is physical activity

A

The excersise we do

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16
Q

What is obesity

A

It is a disorder caused by eating to much

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17
Q

Dental carries

A

It is the process of tooth decay

18
Q

Energy balance

A

Balanceing the food we eat with physical activity

19
Q

What is protien

A

Helps with rapid growth

20
Q

What’s carbs

A

Help us get energy

21
Q

Fat

A

Also provides energy

22
Q

Calcium

A

To help growth and strengthen bones and teeth

23
Q

Iron

A

Produces red blood cells

24
Q

Vitamin c

A

To help us gather a healthy immune system

25
Sugary carbs do what
Cause tooth decay and obesity
26
Not getting enough dieteaty fibre can lead to
Constipation and bowel cancer
27
Fibres found in
Fruit veg and cereal
28
Is there fibre in animal cells
Yes
29
What does refining wheat do
Strips away vitamins and even show of fibre
30
What are fruit and veg a good source off
Vitamin c
31
Eating lots of fruit and veg decreases you chance of getting …
Coronry heat disease and some cancers
32
The skin of fruit and veg is rich in what
Dietary fibres
33
How much do you need to eat of a banana apple or orange for it to count as one of your five a day
One of them
34
How much do you need to eat of melon
One slice
35
How much do you need to eat of dried fruits
1 heaped tablespoon
36
Why do people not get fruit and veg
To expensive bruise easily
37
Eating excess sugar can lead to
Tooth decay and obesity
38
What di you call it if you don’t have enough iron in your system
Anemia
39
How much sugar does a can of coke contain
35g
40
How much sugar does 100g of ice cream contain
100g
41
How much sugar does a medium milkshake from McDonald’s contain
50g