HE

Question 1

What is a nutrient

Answer 1

A substance found in food that has a specific function in the body

Question 2

Main nutrient groups

Answer 2

Protein fat carbohydrate vitamins minerals

Question 3

What functions does water have

Answer 3

Transports nutrients helps get rid of waste controls temperature

Question 4

Causes of dehydration

Answer 4

Low fluid intake, excessive sweating ,vomiting fever.

Question 5

Symptoms of dehydration

Answer 5

Headache, feeling nauseous, being sick,

Question 6

How much water intake does a male need
How much water intake does a female need

Answer 6

Male-2.0l
Female-1.7

Question 7

Six sources of water instead of drinking

Answer 7

Watermelon, cabbage oranges, cucumbers, tomatoes, celery

Question 8

Fibre prevents what

Answer 8

Constipation,bowel cancer, heart disease and stroke.

Question 9

How g of fibre should we a
Eat a day

Answer 9

30 grams

Question 10

What are good alternatives for a high fibre diet
White rice
White bread
Mashed potatoes
And cornflakes

Answer 10

Brown rice
Whole meal bread
Baked potatoes
Bran flakes

Question 11

How does fibre prevent constipation

Answer 11

It increases the size of your stool (the material in a bowl movement) and softens it

Question 12

Functions of fibre

Answer 12

Absorbs fibre
Swells and provides bulk to help move food

Question 13

Functions of fat

Answer 13

Energy store
Protects organs
Insulation

Question 14

To much fat can give

Answer 14

Obesity or CHD

Question 15

Give examples of unsaturated fats and where are they usually from

Answer 15

Olive oil, seeds and nuts they are usually from plant sources

Question 16

Give example of saturated fats and where there usually from.

Answer 16

Butter, sausages and chips usually from animal sources

Question 17

Eating too much saturated fats can lead too

Answer 17

Coronary heart disease.

Question 18

What is protein needed for (2 things)

Answer 18

Rapid growth during adolescence .
Repair and maintenance of all body cells and tissues at any time of life .

Question 19

What can too much protein do too…

Answer 19

Too much protein can damage kidneys

Question 20

Name given to foods with added nutrients

Answer 20

Fortified

Question 21

Too little protein will cause

Answer 21

Poor growth
Cuts not healing

Question 22

Animal sources of protein

Answer 22

Beef
Pork
Chicken
Fish
Ham
Eggs

Question 23

Plant sources of protein

Answer 23

Chickpeas
Kidney beans
Soya
Lentils

Question 24

What are carbohydrates needed for

Answer 24

They supply the body with energy

Question 25

Two types of carbohydrates

Answer 25

Starch Sugars

Question 26

Source of sugar carbohydrates

Answer 26

Fizzy drinks Sauces Cakes Biscuits Sweets

Question 27

Source of starch carbohydrate

Answer 27

Bread Pasta Rice Coucous Potatoes

Question 28

Too much sugar….

Answer 28

Leads to tooth decay Stored as fat Can lead to obesity

Question 29

2 functions of iron

Answer 29

Forms haemoglobin which gives healthy red blood cell Red blood cells carry oxygen round body to help cells release energy Help prevent ANEMIA - tired and pale

Question 30

Sources of iron

Answer 30

Haem iron (animal foods eg beef liver) Non haem iron (plant foods) e.g broccoli, spinach,eggs

Question 31

Non haem iron is hard to absorb in body. What must be taken at same time to help absorb it?

Answer 31

Vitamin C eg orange juice

Question 32

Vitamin C - needed for what

Answer 32

Boost immune system Help avoid flus and colds Help absorb non haem iron An anti-oxidant

Question 33

5 sources of vitamin C

Answer 33

oranges Kiwi Blackcurrant Strawberry Red pepper

Question 34

How include 5 a day of fruit and veg in diet

Answer 34

Eat fruit with breakfast Have a smoothie Fruit salad Apple crumble Stir fry veg Salads

Question 35

Calcium uses

Answer 35

Formation of bones and teeth in children and adolescents Maintenance of bones and teeth in adults

Question 36

Deficiency of vit C

Answer 36

Scurvy - bleeding gums

Question 37

Deficiency of calcium

Answer 37

Osteoporosis

Question 38

Bone disease in children called…

Answer 38

Rickets

Question 39

Bone disease in elderly woman leaves women suffering from…

Answer 39

Osteoporosis - curvature of spine

Question 40

Sources of dairy calcium

Answer 40

Milk Cheese Yoghurt

Question 41

Sources of non dairy calcium

Answer 41

Oat milk Soya milk Dark green leaves

Question 42

Why would non dairy products be good for some people

Answer 42

They may be allergic to dairy products

Question 43

Vitamin D - sources

Answer 43

Sunlight Cheese Eggs oily fish

Question 44

Vitamin D also known as…

Answer 44

Sunshine vitamin

Question 45

How is vit D formed

Answer 45

When sunlight or UV light hits skin Chemical reaction beneath surface off skin Body Forms vit D

Question 46

Function of vit D

Answer 46

To absorb and use calcium so help form strong bones and teeth in young and maintain in adults

Question 47

What are processed foods

Answer 47

Foods produced for convenience and to keep food safe to eat Some may be low in nutritional value or unhealthy but not all are

Question 48

Name some healthy processed foods

Answer 48

Salad leaves Bread Pasta sauce Frozen peas Lasagna Baked beans

Question 49

Advantage of processed foods

Answer 49

Faster to prepare Safe to eat

Question 50

Disadvantage of processed foods

Answer 50

Some people do not want to eat foods with added nutrients People want to have more control of nutrients they eat Can be more expensive

Question 51

Examples of processed foods

Answer 51

Cans of tuna Tinned tomatoes Cartons of milk or fruit juice Frozen vegetables or fruit Cook-chill eg snack attack Ready to eat foods eg yoghurt Drienpd food eg raisins Jars of beetroot,honey

Question 52

How can you increase nutrition using processed foods to a meal of stir fried beef and noodles

Answer 52

Add vegetables

Question 53

How can you increase nutrition to a meal using processed foods to a burger in bap

Answer 53

Add salad leaves