HE

Question 1

what is protein

Answer 1

needed to grow and repair of muscles and provides a second source of energy

Question 2

what is fat

Answer 2

provides essential fatty acids the body can’t make and protects vital organs

Question 3

what is carbohydrates

Answer 3

primary source of energy

Question 4

what is calcium

Answer 4

important to grow and maintain healthy teeth and bones

Question 5

what is vitamin C

Answer 5

helps absorb iron in the body

Question 6

what is vitamin a

Answer 6

needed for dim light vision healthy skin and eyes

Question 7

what is vitamin d

Answer 7

to absorb calcium and keeps bones and teeth healthy

Question 8

what is vitamin b group

Answer 8

helps release energy from food

Question 9

what is sodium

Answer 9

maintains the fluid balance in ur body

Question 10

what is iron

Answer 10

keeps the blood healthy

Question 11

carbs

Answer 11

bread pasta potato’s

Question 12

fruit and veg

Answer 12

banana tomato onion

Question 13

protein

Answer 13

fish meat beans

Question 14

dairy

Answer 14

milk cheese yogurt

Question 15

eatwell tip 1

Answer 15

base ur meals on starchy foods

Question 16

eatwell tip 2

Answer 16

eat lots of food and veg

Question 18

eatwell tip 3

Answer 18

eat more fish

Question 19

eatwell tip 4

Answer 19

cut down on fat and sugar

Question 20

eatwell tip 5

Answer 20

less than 6g of salt a day

Question 21

eatwell tip 6

Answer 21

get active and get a healthy wait

Question 22

eatwell tip 7

Answer 22

6-8 watt a day

Question 23

eatwell tip 8

Answer 23

don’t skip breakfast