Health Flashcards
(14 cards)
1
Q
How Many Minerals do you Need Daily?
A
16
2
Q
5 Dimensions of Health and Wellness
A
- Physical
- Emotional
- Spiritual
- Social
- Intellectual
3
Q
6 Skill - Related Components
A
- Agility
- Balance
- Coordination (hand+eye) (foot+eye)
- Speed
- Power (strength)
- Reaction time
4
Q
Aerobic
A
With oxygen / long periods of time
5
Q
5 Health Related Fitness Components
A
- Cardiovascular Endurance
- Muscular Endurance
- Muscular Strength
- Flexibility
- Body Composition
6
Q
Consequences of Obesity
A
- High blood pressure
- Stroke/heart attack
- Mental dissorders
7
Q
Eating Disorders and Definitions
A
- Anorexia nervosa - self starvation
- Bulimia - eating and immediately purging
- B.E.D (binge eating disorder) - eating to a point where you feel comfortably full
8
Q
Anaerobic
A
Without oxygen / quick, short bursts of energy
9
Q
Each Vitamin and Main Function (fat soluble + water soluble)
A
- Vitamin A (fat soluble) - eyesight
- Vitamin D (fat soluble) - helps body use calcium/phosphorous
- Vitamin E (fat soluble) - form red blood cells, muscles and other tissues
- Vitamin K (fat soluble) - helps blood to clot
- Vitamin C Complex (water soluble) - heals wounds, bones, teeth, and fights infections
- Vitamin B Complex (water soluble) - uses energy from food
10
Q
6 Essential Nutrients (Micro or Macro)
A
- Water (micro)
- Minerals (micro)
- Vitamins (micro)
- Fat (macro)
- Protein (macro)
- Carbohydrates (macro)
11
Q
How Many Vitamins do you Need Daily?
A
13
12
Q
Why Nutrients are Essential to Life
A
- Helps you grow
- Repairs body
13
Q
Minerals and Main Functions
A
- Sodium - helps maintain the right balance of fluids in your body
- Calcium - healthy bones and teeth
- Iron - makes red blood cells
- Phosphorus - healthy bones and teeth
14
Q
3 D’s of Body Image
A
- Dieting
- Dissatisfaction
- Drive for thinness
