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End of yr exams - yr 9 > Health > Flashcards

Health Flashcards

1
Q

What are the 4 stages of the menstrual cycle?

A
  1. Menstrual Phase
  2. Follicular Phase
  3. Ovulation Phase
  4. Luteal Phase
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2
Q

What is coercion?

A

When someone forces someone to do something against their will

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3
Q

What are the 4 types of bullying?

A

Physical, verbal ,social, cyber

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4
Q

What is physical wellbeing?

A

How your body functions and grows

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5
Q

What is social wellbeing?

A

Relationships with friends and family

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6
Q

What is mental / emotional wellbeing?

A

Refers to your thoughts and feelings

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7
Q

What is spiritual welling?

A

Refers to your beilefs and knowing who you are

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8
Q

How does the Whare Tapu Wha hold up our Hauora?

A

If one dimension of Hauora is incomplete, the whare will collapse and Hauora will be incomplete

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9
Q

What is verbal communication?

A

Say what your feeling

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10
Q

What is non-verbal communication?

A

Communicating without your voice

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11
Q

What are the 4 types of communication?

A

Passive, passive agressive, agressive, assertive

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12
Q

what is passive communication?

A

Avoiding your true feelings

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13
Q

What is passive-aggressive communication?

A

Appear passive but have got negative communication

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14
Q

What is aggressive communication?

A

You communicate your needs and opinions

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15
Q

What is assertive?

A

Expressing their feelings in a calm way

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16
Q

What are macronutrients?

A

Substances required by the body in large amounts e.g carbs, fat,protein

17
Q

Whats protein needed for?

A

Growth and repair

18
Q

Whats carbohydrates needed for?

A

energy and fuel

19
Q

Whats fat needed for?

A

Provides us with insulation

20
Q

what are micronutrients?

A

Substances required by the body in small amounts e.g vitamins and minerals

21
Q

what are vitamins and minerals needed for?

A

To ensure the bodies organs function effectively

22
Q

Give some examples of Vegetables, Dairy, meat and fat

A

Vegetables - Lettuce
Dairy - cheese
Meat - chicken
Fat - oils

23
Q

Whats the 10-10-5 rule?

A

10g suger per 100g
10g fat per 100g
5g fibre per 100g

End of yr exams - yr 9 (5 decks)

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