Health

Question 1

A physical and emotional response to a significant or unexpected change or disruption in one’s life.

Answer 1

Stress

Question 2

It refers to the things that caused an individual to be stressed

Answer 2

Stressors

Question 3

Pertains to a healthy and positive response of the body from a stressor. It makes a good impact on a person well being.

Answer 3

Eustress

Question 4

Relates to a negative reaction of the body to a given stressor. It can cause health problems, impair mood and emotion and even affect a person’s way of thinking.

Answer 4

Distress

Question 5

A feeling of fear, worry, or unease. This could be a reaction to stress, or it can happen to anyone who is unable to identify particular stressors in their life.

Answer 5

Anxiety

Question 6

The first stage of stress. A stage when a person feels to do the things that he/she does not usually do.

Answer 6

Alarm stage

Question 7

The second stage of stress. A stage when the body has already responded to the
stressor.

Answer 7

Resistance stage

Question 8

A stage when a person slowly loses
energy to manage stress. This is also
known as the “gate toward burnout or
stress overload.” The third stage.

Answer 8

Exhaustion stage

Question 9

• Dry mouth
• Excessive Perspiration
• Frequent Illnesses
• Gastrointestinal
problems
• Grinding of teeth
• Headaches
• High blood pressure
• Pounding heart

Answer 9

Physical symptoms

Question 10

• Anger
• Anxiety or edginess
• Depression
• Hypervigilance
• Impulsiveness
• Inability to concentrate
• Irritability
• Trouble with memory

Answer 10

Emotional symptoms

Question 11

• Crying
• Disrupted eating habits
• Disruptive sleeping
pattern
• Harsh treatment of other
• Increased use of
tobacco and other drugs
• Harsh treatment of other
• Increased use of
tobacco and other drugs
• Problem communicating
• Social isolation
• Sexual problems

Answer 11

Behavioral symptoms