health Flashcards
heath (32 cards)
What is the definition of health?
The state of a person’s physical, social, emotional, mental and spiritual existence characterized by an equilibrium in which the individual feels happy, healthy, capable and engaged.
How many dimensions of health and wellbeing are there?
5 dimensions.
What are the aspects of physical health?
- Physical Fitness
- Body Weight
- Blood Cholesterol
- Blood Pressure
- Absence of illness or disease
- Energy Levels
- Functioning of body systems.
What does mental health and wellbeing refer to?
The state of a person’s mind or brain and the ability to think and process information.
What are characteristics of mental health?
- Low levels of stress and anxiety
- Positive self esteem
- High levels of confidence
- Positive thought patterns.
What is social health and wellbeing?
The ability to form meaningful and satisfying relationships with others and to manage or adapt to different social situations.
What are characteristics of social health?
- Supportive network of friends
- Effective communication
- Supportive and well functioning family
- Productive relationships with other people.
What does emotional health and wellbeing involve?
The ability to recognize, understand, and effectively manage and express emotions, as well as displaying resilience.
What are characteristics of emotional health?
- Recognize the range of emotions
- Ability to recover from misfortune
- Experience appropriate emotions in a given scenario
- Adequately respond to and manage emotions.
What is spiritual health and wellbeing?
Relates to ideas, beliefs, values and ethics that arise in the mind and conscience of human beings.
What are characteristics of spiritual health?
- Having a sense of belonging
- Acting according to values and beliefs
- Experiencing peace and harmony
- Having meaning and purpose in life.
What does consent look like?(FRIES)
- Freely given
- Reversible
- Informed
- Enthusiastic
- Specific.
What are elements of a healthy relationship?
- Consent-saying yes to any sexual activity/touch without being pressured or forced
- Respect-understanding another person’s limits, boundaries, needs and wants. Everyone deserves respect
- Mutuality-the relationship is meant to be good for both partners. Sexual activity should be pressure and guilt free, enjoyable and safe for those who choose it
- Communication.-both partners should feel free to express their opinions and feelings, even if others disagree
What is coercion in the context of unethical sexual behavior?
Being talked into doing something sexual, ongoing and can make a person feel uncomfortable.
What does pressure mean in terms of unethical sexual behavior?
Feeling unable to say no or not being given the genuine opportunity to say no.
What is sexual assault?
When someone behaves towards you in a sexual way that makes you feel uncomfortable, frightened or intimidated.
What is the legal age of consent in Victoria?
16.
What is illegal sexual behavior involving family members?
It is illegal to have sexual activity with any family member, including step-brothers, step-sisters, and step-parents.
Fill in the blank: Consent is saying yes while being free to say ____.
[no].
What is rape defined as?
Sexual penetration without consent.
Phosphate Recovery Test
Description: Repeated short sprints with timed rest to test recovery.
Fitness Component: Anaerobic capacity
Type: Speed endurance, ATP-PC system
Illinois Agility Test
Description: Sprint and weave around cones as fast as possible.
Fitness Component: Agility
Type: Change of direction speed
Multi Stage Fitness Test
Description: 20m running with increasing speed until exhaustion.
Fitness Component: Aerobic power
Type: Cardiovascular endurance
Shoulder and Wrist Elevation
Description: Lift a stick overhead while lying face down to test flexibility.
Fitness Component: Flexibility
Type: Joint range of motion
