Health

Question 1

Definition of exercise?

Answer 1

A form of physical activity which maintains or improves health and or physical fitness.

Question 2

Definition of health?

Answer 2

A state of complete mental, physical and social well being and not merely the absence of disease or infirmity.

Question 3

Hypo kinetic diseases

Answer 3

When you don’t have a good healthy active lifestyle. Because lack exercise. You can get heart disease, high blood pressure and back pain.

Question 4

How can you relive hypo kinetic diseases?

Answer 4

Regular exercise participation.

Question 5

Definition of fitness?

Answer 5

The ability to meet the demand of the environment. Eg. If you are a postman you need to be able to walk a lot.

Question 6

Definition of Performance?

Answer 6

How well a task is completed.

Question 7

Is it possible to be fit but not healthy?

Answer 7

It is possible, many sportsmen suffer debilitating injuries. Dame Kelly Homes missed the Atlant only,pics in 1996 because of illness.

Question 8

?

Answer 8

If you don’t exercise you can’t get fitter, therefore you health won’t benefit from it.