Health

Question 1

The amount of force a muscle can produce with a single maximum effort is

Answer 1

Muscular strength

Question 2

The ability to hold a repeat of muscular contraction for a long time is

Answer 2

Muscular endurance

Question 3

Sync recent size and number of Myofibrils which results in larger muscle fibers is

Answer 3

Hypertrophy

Question 4

A decrease in muscle fiber cause bar in activity is

Answer 4

Atrophy

Question 5

An increase in the number of muscle fibers but not size is

Answer 5

Hyperplasia

Question 6

Muscle fibers are used for endurance activities are____dash___muscle fibers

Answer 6

Slow – twitch

Question 7

Muscle fibers that are used for strength and power activities are___–___muscle fibers

Answer 7

Fast twitch

Question 8

Muscles move the body enable it to exert

Answer 8

Force

Question 9

___Begins after 6 to 8 weeks of strength training

Answer 9

Hypertrophy

Question 10

______Are classified as slow or fast twitch based on their strength speed of contraction and energy

Answer 10

Muscle fibers

Question 11

____Increases the speed, efficiency, and coordination of movement

Answer 11

Myelin

Question 12

I so metric exercises are also known as__exercises

Answer 12

Static

Question 13

Also tonic exercises are also known as___exercises

Answer 13

Dynamic

Question 14

You must do enough repetitions of each exercise to___your muscles

Answer 14

Fatigue

Question 15

A program focused on building____will have heavier and fewer repetitions

Answer 15

Strength

Question 16

I program focus on building____will have lower weight and height repetitions

Answer 16

endurance

Question 17

The ability to withstand or exert force, stress or pressure,

Answer 17

Strength

Question 18

The ability to exert force rapidly

Answer 18

Power

Question 19

Exercise it causes a muscle contraction and change is the length of the muscle and angle of the joint

Answer 19

I so tonic exercise

Question 20

Exercises that causes the muscle contraction without changing the length of the muscle

Answer 20

I so metric exercise

Question 21

Muscle applies enough force to overcome resistance and it shortens

Answer 21

Concentric contraction

Question 22

Resistance is greater than the force applied by the muscle and it lengthens

Answer 22

Eccentric contraction

Question 23

Muscle contracts with does not shorten

Answer 23

I so metric contraction

Question 24

Doing more exercise than your body can recover from

Answer 24

Over training

Question 25

Types of exercises that are useful and strengthening muscles after injury or surgery and are important in developing a stiff core

Answer 25

Static exercises

Question 26

The most popular type of exercises for increasing muscle strength

Answer 26

Dynamic exercises

Question 27

A type of dynamic exercise that uses a constant low throughout the joints for range of motion

Answer 27

Constant resistance

Question 28

I top of dynamic exercise that involves changing load to provide maximum resistance throughout a joint range of motion

Answer 28

Variable resistance

Question 29

A type of dynamic exercise that place is a load on a muscle as it lengthens

Answer 29

Eccentric loading

Question 30

I top of dynamic exercises that involve son eccentric loading and stretching followed by Concentra contraction

Answer 30

Plyometrics

Question 31

A type of dynamic exercise that involves moving a load as rapidly as possible

Answer 31

Speed loading

Question 32

I top of dynamic exercise it involves exerting force at a constant speed against an equal force

Answer 32

I so kinetic

Question 33

A training method that focuses on strengthening and stretching the core muscles to create a solid base of support for whole body movement

Answer 33

Pilates

Question 34

A training method that combines aerobics, weight training, gymnastics, and high intensity interval training

Answer 34

Power – based conditioning