Health 9 final

Question 1

What Are The 4 dimensions of the wellness wheel

Answer 1

Physical,Mental,Social,
Spiritual

Question 2

What Does S.M.A.R.T goals stand for

Answer 2

Specific-measurable-Atainable-Realistic-Time Based

Question 3

What are the 7 determinants

Answer 3

Income, Social Status, Education, Phsical Enviroment, Social Support Systems, Gender, Sexuality.

Question 4

What are the 6 steps of making a decision (decison making process)

Answer 4

1. identify decision to be
   made
   2.gather information
   3.analyse the situation
   4.develop options
   5.evaluate alternitives
   6.select best alternitive

Question 5

What Is the Definition of sexual assault

Answer 5

The act of partaking in any sexual activity with someone without that persons consent

Question 6

Common OTC drugs

Answer 6

fentanyl, Xanax, Amphetaminez, Codeine

Question 7

What Is a Drug

Answer 7

Any Substance which upon entering the body changes the way it works or functions

Question 8

What are the 3 communication styles

Answer 8

Assertive, Passive, Aggresive

Question 9

4 levels of addiction

Answer 9

Use, Misuse, abuse, Addiction

Question 10

4 charecteristics of an alchohol dependant person

Answer 10

1.Tolerance increase
2.Withdrawl
3.loss of control over
drinking
4.craving for alchohol

Question 11

4 symptoms of alchoholism

Answer 11

1.damage to body
2.Hangover
3.memory loss
4.impaired performances

Question 12

what are the 8 leadership styles

Answer 12

1.Transactional
2.Transformational
3.Servant
4.Democratic
5.Autocratic
6.Bureaucratic
7.Laissez-Faire
8.Charismatic

Question 13

6 Qualities of a strong leader

Answer 13

1.Respectful
2.Brave
3.Honest
4.Knoledgable
5.Confident
6.Hard Working

Question 14

4 H’s (STIs)

Answer 14

1.HIV
2.HPV
3.Herpes
4.Hepititis B

Question 15

3 types of STIs

Answer 15

1.Bacterial
2.Viral
3.Parasitic

Question 16

6 types of controceptives and a fact

Answer 16

1.The pill - taken everyday

2.Contraceptive patch -
changed once a week exept during period

3.Vaginal Ring - inserted once a month taken out during period

4.Injection - Taken once a month

5.Condomes - Applied of penis; acts as a barrier to prevent body fluids mixing

6.IUD - Must be inserted by a doctor

Question 17

What is a transactional leader

Answer 17

I give you This and you return the favour with something else

Question 17

what is a Transformational leader

Answer 17

Seek to change the buisness or group they are in through inspiring others

Question 17

What are the stages of grief

Answer 17

1. Denial
2. Anger
3. Bargaining
4. Deppresion
5. Acceptance

Question 17

what are the 3 food groups

Answer 17

-Protein
-Fruit/Veg
-carbs

Question 17

signs of deppression

Answer 17

• Loss of apetite
• sleeplessness
• loss of interest in usual activities
  -remarks related to death
• unexpected happy mood

Question 18

4 types of abuse

Answer 18

-Physical
-Verbal
-Emotional
-Sexual

Question 19

what is a servant leader

Answer 19

someone with motto: server first, lead second.
put energy into helping others

Question 20

what is a democratic leadership

Answer 20

involve team in decision making process

Question 21

what is an autocratic leader

Answer 21

my way or the highway; "absolute power"

Question 22

what is a bureaucratic leader

Answer 22

"By the Book" Hierarchial meaning their power comes from a title

Question 23

what is a laissez faire leader

Answer 23

let their team make their decisions for themselves and "let them do their own thing"

Question 24

what is a Charasmatic leader

Answer 24

magnetic personalities; unite team around a certain goal