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pe gcse > health and fitness > Flashcards

health and fitness Flashcards

1
Q

well being

A

Mix of physical, social and mental factors that gives people a sense of being comfy healthy and happy

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2
Q

Physical health

A

all body systems working well- no illness or injury, can carry out every day tasks

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3
Q

Social health

A

Basic hum needs being met- has friends and support- value in society and has little stress in social circumstances

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4
Q

Health

A

State of complete physical mental and social well being and no disease

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5
Q

Fitness definition

A

Can cope with demands of environment

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6
Q

Mental health

A

Realises own potential can cope with stresses of life and can work productively

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7
Q

Sedentary lifestyle

A

A persons choice to engage in little or irregular physical activity

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8
Q

Obesity

A

People with large fat content caused by imbalance of calories consumed to energy expenditure

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9
Q

BMI

A

Weight in kg (divided by) height in m

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10
Q

Endomorph

A

Pear shaped body, high content of fat- stereotypical sports: weightlifting

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11
Q

Ectomorph

A

Very thin and lean- not much fat or muscle. stereotypical sports: high jump or long jump

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12
Q

Mesomorph

A

Large muscle content- wedge shaped

Stereotypical sports: rugby

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13
Q

What is Energy measured in

A

calories or kilocalories

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14
Q

Energy use

A

Calorie deficit

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15
Q

Balanced diet

A

Eating right amount, eating different food types, eating amount to how much u exercise

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16
Q

carbohydrates

A

55-60%

17
Q

Protein

A

15-20%

18
Q

Fats

A

25-30%

19
Q

Complex carbohydrates

A

Released more slowly and are less likely to be stored as fat

20
Q

Simple carbohydrates

A

Sugars including glucose are broken down quickly and provide immediate energy

21
Q

Protein definition

A

Food source which is mostly for growth and repair of body tissue

22
Q

Fats definition

A

Food source that provides energy at low intensities. fat is an energy source

23
Q

Unsaturated fat

A

Healthier than saturated fat and reduces risk of heart disease

24
Q

Saturated fat definition

A

Too much can increase heart disease and obesity

25
Q

Vitamins definition

A

Organic substance thats needed for essential processes in the body

26
Q

Minerals definition

A

Inorganic substances thats assist the body with many of its functions

27
Q

Hydration

A

Having enough water to enable normal functioning of the body

28
Q

Dehydration

A

Excessive loss of body water interrupting the function of the body

29
Q

Rehydration

A

Consuming water to restore hydration

30
Q

Daily water intake for males

A

2.5L

31
Q

Daily water intake for females

A

2L

32
Q

Serotonin

A

A feel good chemical released during exercise

pe gcse (4 decks)

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