Health Chapter 8 Flashcards
1
Q
Most body fat is _____ _____ (located under the hypodermis–sometimes called the subcutaneous layer of skin), where excess energy is stored?
A
Subcutaneous fat.
2
Q
Being 20% or more overweight?
A
Obesity.
3
Q
What is a simple solution to the problem of excess fat?
A
Eat well-balanced healthful meals and exercise more.
4
Q
According to the energy output chart, which activities use the most calories?
A
Jogging, running, swimming, walking briskly, and cycling.
5
Q
Why is a nutritious breakfast important?
A
To have enough energy for the rest of the day and so you don’t eat a lot during the rest of the day.
