Health final exam

Question 1

Eustress can make a person sick or keep them from reaching their goal
True or false

Question 2

In Maslow’s Hierarchy of needs, seeking acceptance and affection is a characteristic of which stage?

Question 3

Jason is terrified of spiders. Whenever he sees one, he must get away as quickly as possible. Jason has a(n)

Answer 3

phobia

Question 4

When you use a(n)__________, you calmly and firmly say how you feel without blaming another person.

Question 5

one way to build self esteem

Answer 5

accepting yourself

Question 6

a risk of low self esteem

Answer 6

depression

Question 7

one benefit of high self esteem

Answer 7

increased respect

Question 8

doing what you know is right

Answer 8

integrity

Question 9

People communicate without words by

Answer 9

their facial expressions

gestures

posture

all of the above

Question 10

Expressing yourself directly but respectfully is

Answer 10

assertive communication

Question 11

Good communication is a key relationship tool because

Answer 11

it can prevent misunderstandings

it helps people express opinions and feeling

how you communicate with people affects how people relate to you

all of the above

Question 12

Using “I” messages

Question 13

Mental disorders can be

Answer 13

caused by traumatic or stressful experiences

inherited

caused by an injury or physical disorder of the brain

all of the above

Question 14

Which of the these symptoms does not indicate a mental disorder for which professional help might be needed

Answer 14

anxiety about an upcoming test

Question 15

Almost 10% of Americans are thought to suffer from depression. What are some suggestions a person might follow if she/he is experiencing depression?

Answer 15

talk to a doctor or healthcare professional

Question 16

thinking of yourself as a valuable and likeable person

Answer 16

positive self concept

Question 17

a change that a person notices in her/his body or mind that is caused by a disease or a disorder

Answer 17

symptom

Question 18

the state of mental well-being in which one can meet the demands of daily life

Answer 18

mental health

Question 19

a measure of how much you value, respect, and feel confident about yourself

Answer 19

self esteem

Question 20

Characteristics of a mentally healthy person include all of the following except

Answer 20

denying ones emotion

Question 21

Emotions sometimes overwhelm us, so it’s useful to know how to manage them. All of the following are helpful ways to do this except

Answer 21

offering no opposition when someone deliberately provokes you

Question 22

What is the ultimate goal of Maslow’s Hierarchy of Needs?

Answer 22

self-actualization

Question 23

Which of the following statements is NOT an example of assertive communication?

Answer 23

Don’t yell at me

Question 24

self-actualization

physical

esteem

social

safety

Question 25

Some key ways to improve your speaking skills include

Answer 25

paying attention to the tone, pitch, and volume of your voice

Question 26

Giving away personal possessions, neglecting his/her appearance, and withdrawal from friends and family might be warning signs of

Answer 26

suicide

Question 27

Suicide among teenagers is

Answer 27

on the decline

Question 28

which of the following is not true about teen suicide

Answer 28

teens with serious thoughts about suicide can rarely be stopped from attempting to commit suicide

Question 29

You notice that your friend Robert has been feeling down lately and that his grades have been dropping. He has also joked with you a couple times about suicide. You should:

Answer 29

tell a trusted adult even if you think Robert is joking about suicide

Question 30

Things you can do to help yourself cope with a loss do not include:

Answer 30

blaming yourself