Health fitness and well-being and sport psychology

Question 1

What a lifestyle choices

Answer 1

Choices we make that affect our health

Question 2

What four factors affect lifestyle choices

Answer 2

diet, activity levels, recreational drugs and work rest sleep

Question 3

What are the advantages of a good diet

Answer 3

Increased energy levels and increased weight loss
Reduced chances of enveloping Coronary heart disease and type 2 diabetes

Question 4

What are the advantages of a good work rest sleep proportion

Answer 4

Increased mental emotional and social health and increased productivity

Question 5

What are the effects of poor lifestyle choices

Answer 5

Diet- nutrient deficiencies, increased risk of developing osteoporosis
Activity levels- loss of muscle mass and increased risk of depression
Recreational drugs- Alcohol causes dehydration and oiling increase risk of developing lung cancer

Question 6

What is a sedentary lifestyle

Answer 6

A lifestyle consisting of little to no exercise

Question 7

What is the feel good hormone

Answer 7

Serotonin

Question 8

What is overweight

Answer 8

Weighing more than ideal for your height

Question 9

State the definition of over fat

Answer 9

Having the ideal amount of fat

Question 10

What is obese

Answer 10

weighing significantly more than the ideal weight for height, with exccess amount of body fat

Question 11

What are the long term effects of a sedentary lifestyle

Answer 11

Increased risk of osteoporosis, depression, diabetes and high blood pressure

Question 12

What is the effect of water

Answer 12

Control temperature, transports nutrients, lubricators joints and removes waste

Question 13

What’re the symptoms of dehydration

Answer 13

Thirst, overheat, increased heart rate, confusion, muscle fatigue

Question 14

What is the role of fibre

Answer 14

Reduce cholesterol and keep the bowels healthy

Question 15

What are the role of vitamins

Answer 15

Important for general health/wellbeing

Question 16

What is the role of minerals

Answer 16

Important for normal bodily functions

Question 17

What are the three skill continuums

Answer 17

Environmental organisational and difficulty

Question 18

What are the ends of the organisational continuum

Answer 18

High and low organisation

Question 19

What are the ends of the environmental continuum

Answer 19

Open and closed skills

Question 20

What are the ends of the difficulty continuum

Answer 20

Simple and complex skills

Question 21

What are smart targets

Answer 21

Targets that help to achieve a goal

Question 22

What does SMART stand for

Answer 22

Specific
Measurable
Achieveable
Realistic
Timebound

Question 23

What is the impact of effective smart targets

Answer 23

Increases motivation and something to aim for

Question 24

What are the four types of guidance

Answer 24

Visual manual verbal mechanical

Question 25

What is visual guidance

Answer 25

Where the coach demonstrates or shows a video

Question 26

What is verbal guidance

Answer 26

The coach instructs the performer By providing instructions

Question 27

What is manual guidance

Answer 27

Where the coach physically supports the performer

Question 28

What is mechanical guidance

Answer 28

using a device to support the performer

Question 29

What are the four types of feedback

Answer 29

Intrinsic extrinsic concurrent terminal

Question 30

What is intrinsic feedback

Answer 30

Information a performer receives about their performance that comes from within and is linked to how a movement feels.

Question 31

What is extrinsic feedback

Answer 31

Information a performer receives about their performance from a coach

Question 32

What is concurrent feedback

Answer 32

Information a performer receives about their performance during the activity

Question 33

What is terminal feedback

Answer 33

Information a performer receives about their performance after the activity has been completed

Question 34

What is mental preparation

Answer 34

Visualising the skill before performing it

Question 35

What’s the benefits of mental preparation

Answer 35

Removes distractions Makes sure focus is on performance Helps performer to maintain nerves Builds confidence

Question 36

What are methods of mental preparation

Answer 36

Imagery self talk

Question 37

What is fixed practise

Answer 37

Repeatedly practising one skill until it is perfected

Question 38

What is massed practice

Answer 38

Continuous based training with few breaks and high intensity

Question 39

What is distributed practise

Answer 39

Training for a short period of time with rest

Question 40

What is variable practise

Answer 40

Training focused on a skill in different situations