health nutirstion

Question 1

What is nutrition?

Answer 1

The process of taking in and using food for growth, energy, and health.

Question 2

How does food affect your brain?

Answer 2

Nutrients like omega-3s and glucose fuel brain function, memory, and mood.

Question 3

How does food affect your gut?

Answer 3

It impacts gut bacteria, digestion, and overall immune health.

Question 4

What is the difference between a diet and a fad diet?

Answer 4

A diet is a long-term eating plan; a fad diet is a trendy, short-term, and often unhealthy plan.

Question 5

What are level 1–4 processed foods and examples of each?

Answer 5

Level 1: unprocessed (apple), Level 2: basic processed (frozen veggies), Level 3: moderate (bread), Level 4: highly processed (chips).

Question 6

Why is fast food more desirable?

Answer 6

It’s cheap, convenient, and high in salt, sugar, and fat—triggering pleasure centers.

Question 7

What is a ‘health halo’?

Answer 7

A perception that a food is healthy because of marketing, even if it isn’t.

Question 8

What’s a misleading claim from Fibre 1 Brownies?

Answer 8

Claims to be healthy due to fiber, but contains added sugar and processed ingredients.

Question 9

What are carbohydrates made up of?

Answer 9

Sugars (simple or complex).

Question 10

What are the three types of carbohydrates?

Answer 10

Simple, complex, and fiber.

Question 11

What are 3 examples of simple carbs?

Answer 11

• Candy
• Soda
• White bread

Question 12

What happens to unused carbohydrates?

Answer 12

They are stored as fat.

Question 13

What are 3 functions of proteins?

Answer 13

• Build muscle
• Repair tissue
• Support immune system

Question 14

What are 4 functions of fats in the body?

Answer 14

• Energy source
• Protect organs
• Absorb vitamins
• Support cell growth

Question 15

What are 3 types of fats?

Answer 15

• Saturated
• Unsaturated
• Trans fats

Question 16

What fats can’t the body produce?

Answer 16

Omega-3 and omega-6 fatty acids.

Question 17

What are bad fats to consume?

Answer 17

• Trans fats
• Excessive saturated fats

Question 18

What is cholesterol?

Answer 18

A fat-like substance; HDL is good, LDL is bad.

Question 19

What are 2 differences between old and new food guides?

Answer 19

• New has no food groups/pyramid
• New shows plate model, focuses on whole foods

Question 20

Why is eating high protein important?

Answer 20

Builds muscles, supports metabolism, keeps you full.

Question 21

What are 3 whole grain examples?

Answer 21

• Brown rice
• Whole wheat bread
• Quinoa

Question 22

What are 3 health issues from sugary drinks?

Answer 22

• Obesity
• Diabetes
• Tooth decay

Question 23

Why use food labels?

Answer 23

To check calories, nutrients, serving size, and ingredients.

Question 24

What are 3 mindful eating habits?

Answer 24

• Eat slowly
• Avoid distractions
• Listen to hunger cues

Question 25

What are 3 benefits of meal planning?

Answer 25

* Saves time * Saves money * Encourages healthy choices

Question 26

What 3 things must you identify on a food label?

Answer 26

* Serving size * Calories * Nutrients

Question 27

How do you calculate servings if you double them?

Answer 27

Multiply all values (calories, nutrients) by 2.

Question 28

What is a calorie?

Answer 28

A unit of energy from food.

Question 29

Why does everyone need different calorie amounts?

Answer 29

Depends on age, sex, activity level, and body size.

Question 30

Where is macronutrient info found?

Answer 30

On the Nutrition Facts label.

Question 31

What does BMI stand for?

Answer 31

Body Mass Index.

Question 32

What does BMR stand for?

Answer 32

Basal Metabolic Rate.

Question 33

Is BMI or BMR better for health tracking?

Answer 33

BMR is better; it shows how many calories your body burns at rest.

Question 34

Would you count your macronutrients? Why?

Answer 34

Answers will vary; it helps track energy and improve nutrition.

Question 35

Why is sugar a hidden ingredient?

Answer 35

It's often added under many names and not obvious in the label.

Question 36

How much sugar should men and women consume daily?

Answer 36

Men: 36g; Women: 25g.

Question 37

What happens to unused sugar in the body?

Answer 37

It gets stored as fat.

Question 38

How does sugar affect your brain?

Answer 38

Causes energy spikes, mood swings, and cravings.

Question 39

Name 2 sugar replacements.

Answer 39

* Stevia * Sucralose

Question 40

Would you choose sugar or a sugar replacement? Why?

Answer 40

Answers will vary; sugar replacements may reduce calories but have downsides.

Question 41

What happens if you don’t drink enough water?

Answer 41

Dehydration, headaches, fatigue, poor digestion.

Question 42

Why does the body need water?

Answer 42

Regulates temperature, transports nutrients, aids digestion.

Question 43

How much water should you drink daily?

Answer 43

2–3 liters (8–12 cups), depending on age and activity.

Question 44

What does your pee tell you about hydration?

Answer 44

Dark = dehydrated; light yellow = well hydrated.

Question 45

Can you be healthy and still eat fast food?

Answer 45

Yes, in moderation with smart choices.

Question 46

Should you limit or avoid fast food? Why?

Answer 46

Yes, it can lead to weight gain, poor nutrition, and health issues.

Question 47

How does regular fast food affect your health?

Answer 47

Increases risk of obesity, heart disease, and diabetes.