Health Promotion Flashcards

1
Q

What for risk factors lead to chronic illness?

A
  1. Physical Activity
  2. Nutrition
  3. Smoking
  4. Alcohol Use
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What percentage of adults have chronic illnesses?

A

1/2 of all adults

1 in 4 have more than one

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is Health Promotion?

A

Health Promotion is helping individuals maintain or enhance their present health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

The scope of health promotion includes?

A
Individual
Family
Community
Population
Environment
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is Healthy People 2030?

A

Initiative from the National Government

that has goals for every 10 years to improve health and well-being and prevent disease (not illness care)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the Primary level of prevention (Three Levels of Prevention)

A

True Prevention - goal is to prevent the incidence of disease
ex. vaccinations - totally prevents disease
health education programs, nutrition programs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the Secondary level of Prevention

Three Levels of Prevention

A

Screenings - goal is to prevent the spread of disease, illness or infection once it occurs
ex. diagnosis, prompt intervention diabetes screen, osteoporosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the Tertiary level of Prevention (Three Levels of Prevention)

A

“Someone has the illness” - goal is to minimize the effects of long term disease or disability by interventions directed at preventing complications and deterioration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is Evidence?

A

New Knowledge generated through research efforts

Source:

  1. Practice Guidelines put forth by doctors
  2. Recommendations put forth through research (based on level of evidence)
    ex. USPSTF
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is USPSTF

A

U.S Preventive Services Task Force
Independent panel of experts in primary care and prevention that systemically reviews the evidence of effectiveness and develops recommendations for clinical preventive services

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are Screenings?

A

Routine Physical Examination

Generally every 1 to 3 years for women and every 5 years for men 20 to 40 (more often after age 40)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How often is a dental assessment done?

A

Every 6 months

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How often should you screen for TB?

A

TB skin test every year (especially in health care workers)

Those at risk - weak immune system, drug use

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

How often for blood pressure screen?

A

Every 2 years - annually if previously elevated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

How often should you screen for Body Mass Index?

A

At each routine healthcare visit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

How often should you screen for Blood cholesterol?

A

Starting at age 20, a minimum of every 5 years

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

How often should you screen for blood glucose?

A

Starting at age 45 years every 3 years

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

How often should you do a colorectal screening?

A

Every year between age 50 and 75

-high sensitivity fecal occult blood testing of flex sig ( 5 years), colonoscopy (10 years)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

How of often should women have pap smear?

A

Women aged 21-29 should have a pap smear every 3 years.

Those 30-65 should have pap smear and HPV test every 5 years

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

How often should women have clinical breast exam done?

A

Women aged 21-29 every 3 years

40 and older should have mammogram every year

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

How often for digital rectal exam?

A

During routine physical exam or annually if 10 year life expectancy

22
Q

What is the health belief model?

A

Relationship about the PERCEPTION of health and behavior

ex./make effort to exercise because of family history

23
Q

What is the health promotion model?

A

-Dynamic Process
-Influenced by characteristics, and outcomes of behaviors
FOCUSES ON EVERYTHING NOT JUST BEHAVIOR

24
Q

What is maslow hiearchy of needs?

A

Human needs hiearchy

25
Q

What is a holistic approach?

A

All encompassing

  • spiritual, cultural, physical,
  • people achieve optimal health by being fulfilled in all domains
26
Q

Screenings for Infants (2 days to 1 year)

A
Metabolism disorders
Develop milestones (ex. talking)
27
Q

Immunizations for Infants (2 days to 1 year)

A
Hepatitis B 
Diphtheria
Tetanus
Pertussis 
Polio
28
Q

Injury Prevention for Infants (2 days to 1 year)

A
How they sleep (on back)
Aspiration (choking hazards)
Crawling risks
Drowning
Falls 
Poisoning
29
Q

Nutrition for Infants (2 days to 1 year)

A
Breast milk formula 
6 months (solid food)
30
Q

Immunizations for Toddlers (1 to 3 years)

A
Hepatitis B and A
Diphtheria
Tetanus
Pertussis
MMR
31
Q

Nutrition for Toddlers (1 to 3 years old)

A

Picky Eaters
Healthy
Finger Foods

32
Q

Injury Prevention for Toddlers (1 to 3 years)

A

Falling
Appropriate Car Seat
Stranger

33
Q

Immunizations for Preschoolers (3 to 6 years)

A
Diphtheria
Tetanus
Polio
Pertussis 
VARICELLA
MMR
34
Q

Safety for Preschoolers (3 to 6 years old)

A

Helmets

35
Q

Screenings for Preschoolers (3 to 6 years old)

A

Vision

Hearing

36
Q

Nutrition for Preschoolers (3 to 6 years old)

A

Willing to sample foods by 5

Healthy

37
Q

Immunizations for School-Age Children (6 to 12 years)

A
Hepatitis B
Diphtheria 
Tetanus
Pertussis
Polio
HPV - Human Pappilovirus
38
Q

Nutrition for School-Age Children (6 to 12 years)

A

Balanced
No Rewards
Physical Activity

39
Q

Screening for School-Age Children (6 to 12 years old)

A

Scholiosis

40
Q

Safety for School-Age Children (6 to 12 years old)

A

Drowning

Burns

41
Q

Immunizations for Adolescents (12 to 20 years old)

A
Hepatitis B 
Diphtheria
Tetanus
Pertussis
Polio
INFLUENZA
MENINNOGYLCOCCYL
42
Q

Nutrition for Adolescents (12 to 20 years old)

A

Eating Disorders

Healthy Body Image

43
Q

Injury Prevention for Adolescents (12 to 20 years old)

A

Mental Health
Suicide
Teen Pregnancy
STI

44
Q

Immunizations for Middle Adults

A

nothing new

45
Q

Injury Prevention for Middle Adults (35-60 years old)

A

Smoke/Carbon Dioxide
Detectors
Seat Belt Safety

46
Q

Screening for Middle Adults (35 to 60 years old)

A

Bone Density

Anxiety and Depression

47
Q

Immunizations for Older Adults (65+ years old)

A

Influenza
Herpes Zoster
Pneummonalcoccyl

48
Q

Nutrition for Older Adults (65+ years old)

A

Supplements
Access to Food
Eating Food that isn’t soiled
Can they Afford it

49
Q

Screening for Older Adults (65+ years old)

A

Hearing Loss
Cataracts
Glaucoma

50
Q

Injury for Older Adults (65+ years old)

A

Med interactions
Falls
Safe med use