health quiz Flashcards
(8 cards)
1
Q
three exercises to increase core strength
A
planks, sit ups, and v-ups
2
Q
mental and emotional benefits of exercise
A
releases endorphins
3
Q
three things you can do to avoid injury
A
warm up, stretch, and get rest
4
Q
how does not eating enough affect fitness?
A
cuts back energy levels making you feel weak and tired
5
Q
why is rest important?
A
it’s when your body repairs itself
6
Q
what are the physical benefits of exercise?
A
cardio and muscular fitness
7
Q
what does overload mean?
A
to gradually increase the workload
8
Q
what is the difference between anaerobic and aerobic exercise?
A
anaerobic is wind sprints, and aerobic is raising the heart rate to a more steady pace.
