Health Related Flashcards
(5 cards)
1
Q
Flexibility
A
Range of motion of your joints.
2
Q
Strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular Endurance
A
Ability to use voluntary muscles many times without getting tired
4
Q
Percentage of body that is muscle, fat or Bone
A
Body Composition
5
Q
Cardiovascular fitness
A
Ability to exercise the whole body for long periods of
time
