Health Related Flashcards
(5 cards)
1
Q
Strength
A
The amount of force a muscle can exert against a resistance
2
Q
Flexibility
A
Range of motion of your joints
3
Q
Cardiovascular Fitness
A
Ability to exercise the whole body for long periods of
time
4
Q
Muscular Endurance
A
Ability to use voluntary muscles many times without
getting tired
5
Q
Body Composition
A
Percentage of body that is muscle, fat or Bone
