Health Semester Exam Review

Question 1

Body language

Answer 1

Nonverbal communication through gestures, facial expressions, behavior, and posture

Question 2

Abstinence

Answer 2

Decision to avoid harmful behaviors including sexual activity, before marriage and use of tobacco, alcohol, and other drugs

Question 3

Complex carbs are found in which veggie

Answer 3

Starches, whole grains, seeds, nuts

Question 4

How many food groups are there

Answer 4

5. Grains, veggies, milk, meat and beans, fruit

Question 5

Psychosomatic response

Answer 5

A physical reaction that results from stress rather then injury or illness

Question 6

Fats are a type of

Answer 6

Lipid

Question 7

Nutrition facts panel included which information

Answer 7

Calories, fat, cholesterol, sodium, carbs, fiber, sugar, protein

Question 8

Better business bureau

Answer 8

Deals with complaints against local murchants

Question 9

Healh consumer

Answer 9

Any person who purchases or uses health products

Question 10

Values

Answer 10

The ideas, beliefs, and attitudes about what is important that help guide the way you live

Question 11

Health fraud

Answer 11

Sale of worthless products or services claimed to prevent diseases or cure other health problems

Question 12

Body composition

Answer 12

The ratio of body fat to lean body tissue including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons

Question 13

Modeling

Answer 13

Observing and learning from the behaviors of those around you

Question 14

Citizenship

Answer 14

The way you conduct yourself as a member of the committee

Question 15

Emphysema

Answer 15

A disease that progessively destroys the walls of the alveoli

Question 16

Binge drinking

Answer 16

Drinking 5 or more alcoholic drinks at once

Question 17

Cirrhosis

Answer 17

Destruction of liver tissue usually caused by prolonged and heavy alcohol use resukts in cirrhosis or scarring of the liver tissue

Question 18

Refusal skills

Answer 18

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe, unhealthful, or go against your values

Question 19

Lifestyle factors that promote health

Answer 19

8-10 hrs of sleep, healthy foods, physical activity for 20 min a day for 3 days a week, healthy weight, safe behaviors, manage stress, positive relationships

Question 20

3 elements of the health triangle

Answer 20

Social: way you get along with others
Physical: how well your body functions
Mental/ emotional: feelings about yourself, how well you meet demands of life, and ability to process info

Question 21

When carbon monoxide is in blood, the body’s tissue and cells are deprived of

Answer 21

Oxygen

Question 22

Define personality and 2 influences on personality

Answer 22

Def: set of characteristics that make u unique. Influences in personality are heredity and environment

Question 23

What happens during the asymptotic stage of hiv

Answer 23

Someone shows no sign of illness for 6 months- 10yrs. The virus continues to grow

Question 24

Tar contained in tobacco smoke is harmful to the lungs because it

Answer 24

destroys cilia(protects against infection) and damages alveoli(obsorbs oxygen and gets rid of carbon dioxide) and destroys lung tissue

Question 25

Nicotine causes addiction and acts as a

Answer 25

Stimulant which is a drug that increased the action of the central nervous system, heart, and other organs

Question 26

What is the emergency hormone released to prepare the body to react to a stressor

Answer 26

Adrenaline

Question 27

What STD stays in the body after symptoms are treated

Answer 27

Genital warts

Question 28

Symptom of alcohol poisoning

Answer 28

Vomiting

Question 29

The three C's of a healthy relationship

Answer 29

Communication, cooperation, and compromise

Question 30

3 communication styles

Answer 30

Passive: inability to express feelings Aggressive: get their way through bullying and intimidation Assertive: expresses thoughts and feelings without hurting others

Question 31

Define Maslow's hierarchy of needs

Answer 31

Ranked list of those needs essential to human growth and development, presented in assenting order starting with basic needs and building toward the need to reach your highest potential

Question 32

Level 1-5 in Maslow's hierarchy needs

Answer 32

Level 1: physical(hunger, thirst, sleep, shelter); level 2:safety; level 3: belonging( need to be loved); level 4: feeling recognized; level 4: reaching potential level

Question 33

Define and give examples of a psychosomatic response to stress

Answer 33

Reaction that results from stress rather then injury. | Ex: headache, Astma, high BP, weakened immune system

Question 34

Different types of friendships

Answer 34

Casual: peers who u share something in common with; close friendships: strong emotional types and feel comfortable around; cliques: small circle of friends usually with similar backgrounds or tastes who exclude people viewed as outsiders

Question 35

Compromise

Answer 35

Problem solving method that involves each participant giving up something to reach a solution that satisfies everyone.

Question 36

Factors that influence short term effects of drinking

Answer 36

Peer pressure, family, media message

Question 37

Symptoms of post traumatic stress disorder

Answer 37

Flashbacks, nightmares, emotional numbness, guilt, and concentration priblems