Health, stress, and coping

Question 1

What is the definition of stress?

Answer 1

Stress is a psychological and physical response to perceived challenges or threats.

Question 2

True or False: All stress is harmful.

Answer 2

False

Question 3

What are the two main types of stress?

Answer 3

Acute stress and chronic stress.

Acute means intense but for a short period
Chronic means sustained over a long period

Question 4

What is the fight-or-flight response?

Answer 4

A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

Question 5

Fill in the blank: The body’s response to stress involves the _______ nervous system.

Answer 5

autonomic

Question 6

Which hormone is primarily associated with stress responses?

Answer 6

Cortisol

Cortisol increases blood sugar and metabolism to increase available energy. It suppresses the immune system and bone growth.

Question 7

What is a common physical symptom of stress?

Answer 7

Headaches

Question 8

True or False: Stress can have positive effects on performance.

Answer 8

True

Question 9

What is resilience in the context of stress?

Answer 9

The ability to bounce back from stress and adversity.

Question 10

What is the term for the way individuals interpret and respond to stressors?

Answer 10

Cognitive appraisal

Question 11

Multiple Choice: Which of the following is a coping strategy? A) Avoidance B) Problem-solving C) Both A and B

Answer 11

C) Both A and B

Question 12

What does the term ‘eustress’ refer to?

Answer 12

Positive stress that can motivate and energize individuals.

Question 13

Fill in the blank: Chronic stress can lead to _______ health problems.

Answer 13

serious

Question 14

What is the role of social support in coping with stress?

Answer 14

Social support can provide emotional assistance and practical help during stressful times.

Question 15

True or False: Coping strategies can be categorized as problem-focused or emotion-focused.

Answer 15

True

Question 16

What is a common emotional response to stress?

Answer 16

Anxiety

Question 17

What does the term ‘burnout’ refer to?

Answer 17

A state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress.

Question 18

Multiple Choice: Which of the following is NOT a coping mechanism? A) Exercise B) Substance abuse C) Meditation

Answer 18

B) Substance abuse

Question 19

What is mindfulness?

Answer 19

A mental practice of focusing on the present moment without judgment.

Question 20

Fill in the blank: _______ therapy is often used to help individuals manage stress.

Answer 20

Cognitive-behavioral

Question 21

What is the primary focus of health psychology?

Answer 21

The interaction between psychological factors and physical health.

Question 22

True or False: Genetics play no role in how individuals respond to stress.

Answer 22

False

Question 23

What is the term for the perceived control over a stressful situation?

Answer 23

Self-efficacy

Question 24

Multiple Choice: Which of the following can be a healthy coping strategy? A) Deep breathing B) Overeating C) Avoiding responsibilities

Answer 24

A) Deep breathing

Question 25

What is the General Adaptation Syndrome (GAS)?

Answer 25

A three-stage model describing the body's response to stress: alarm, resistance, and exhaustion.

Question 26

Fill in the blank: Stress management techniques include _______ and relaxation exercises.

Answer 26

meditation

Question 27

What is the impact of chronic stress on the immune system?

Answer 27

Chronic stress can weaken the immune system, making individuals more susceptible to illness.

Question 28

True or False: Regular physical activity can help reduce stress levels.

Answer 28

True

Question 29

What is an example of a problem-focused coping strategy?

Answer 29

Creating a plan to solve a specific problem causing stress.

Question 30

Multiple Choice: Which of the following is a physiological effect of stress? A) Increased heart rate B) Decreased energy C) Improved digestion

Answer 30

A) Increased heart rate

Question 31

Fill in the blank: _______ techniques can help individuals manage their stress response.

Answer 31

Relaxation

Question 32

What role does sleep play in managing stress?

Answer 32

Adequate sleep helps regulate mood and improve cognitive function, aiding stress management.

Question 33

True or False: Stress is only a psychological phenomenon and has no physical implications.

Answer 33

False

Question 34

What is the importance of setting realistic goals in stress management?

Answer 34

Setting realistic goals helps individuals feel a sense of achievement and reduces feelings of overwhelm.

Question 35

Multiple Choice: Which of the following is an emotion-focused coping strategy? A) Seeking social support B) Planning ahead C) Time management

Answer 35

A) Seeking social support

Question 36

Fill in the blank: _______ is the process of identifying and addressing the source of stress.

Answer 36

Problem-solving

Question 37

What is the relationship between stress and academic performance?

Answer 37

Moderate stress can enhance performance, while excessive stress can impair it.

Question 38

True or False: Journaling can be an effective tool for processing stress.

Answer 38

True

Question 39

What is the role of humor in coping with stress?

Answer 39

Humor can provide relief and perspective, helping to reduce stress levels.

Question 40

Multiple Choice: Which of the following is a long-term effect of chronic stress? A) Improved memory B) Increased risk of cardiovascular disease C) Enhanced immune function

Answer 40

B) Increased risk of cardiovascular disease

Question 41

What is a common misconception about stress?

Answer 41

That it is always negative and should be completely avoided.

Question 42

Fill in the blank: _______ is a technique that involves focusing on breathing to reduce stress.

Answer 42

Deep breathing