Health Test 2

Question 1

Deltoids

Answer 1

Bench press, Overhead press, upright row, Lateral raise, Bar dip

Question 2

Triceps

Answer 2

Bench press, Overhead press, bar dips,

Question 3

Pectorals major

Answer 3

Bench press, Bar dip, Flys

Question 4

Trapezius

Answer 4

Upright row,

Question 5

Biceps

Answer 5

Curls, Lat pull, pull ups,

Question 6

Quadriceps

Answer 6

Leg press, Leg extension

Question 7

Hamstrings

Answer 7

Leg curls, Leg press

Question 8

Gastrocnemius

Answer 8

Leg curls

Question 9

Abdominal

Answer 9

Planks

Question 10

Forearms

Answer 10

Roll ups

Question 11

Sarcopenia

Answer 11

Muscle loss after age 30

Question 12

Osteoporosis is common in people over

Answer 12

55 especially post menopausal women

Question 13

Strength training leads to

Answer 13

Enhance self image, by providing stronger, firmer looking muscles and a toned healthy body

Question 14

Strength training also improves your quality of life by

Answer 14

Increasing energy

Question 15

A lifelong program of regular strength training prevents

Answer 15

Muscle and nerve degeneration

Question 16

Strength training helps in the prevention and management of

Answer 16

Several chronic diseases and improves glucose metabolism

Question 17

Assessing muscular strength is usually done by

Answer 17

Measuring the maximum amount of weight a person can lift one time in the bench press and leg press

Question 18

Muscular endurance is assessed by

Answer 18

Counting the number of repetitions of a certain muscular contraction with a constant weight ( burning out)

Question 19

Muscles make up more than

Answer 19

40 % of your body mass

Question 20

Muscular strength is the ability

Answer 20

To generate force during one maximal effort

Question 21

Muscular endurance is the ability

Answer 21

To resist fatigue while holding or repeating a muscular contraction

Question 22

What does strength training cause

Answer 22

Individual muscles to increase in size but not number

Question 23

What is the development of larger muscles mass

Answer 23

Hypertrophy

Question 24

What is the shrinking of muscle mass

Answer 24

Atrophy

Question 25

Most muscles contain

Answer 25

Slow and fast twitch fibers

Question 26

What exercise uses slow twitching fibers

Answer 26

Jogging

Question 27

What exercise uses fast twitch fibers

Answer 27

Sprinting

Question 28

Strength training develops

Answer 28

Muscular strength and endurance

Question 29

Overload principle

Answer 29

A greater load is added to Stressed muscles

Question 30

Static excercise

Answer 30

Also called isometric,

Question 31

Dynamic excercise

Answer 31

Also called isotonic, involves movement ( free weights)

Question 32

Weight machines vs. free weights

Answer 32

Resistance can be provided by free weights by working with your own body weight or by weight machines

Question 33

What takes place during sleep

Answer 33

Physical and mental restoration take place

Question 34

What effects sleep

Answer 34

High fat food, caffeine, eating too much within three hours

Question 35

What promotes sleep

Answer 35

Milk and honey or milk and banana

Question 36

What helps sound sleep

Answer 36

``` Excercise regular Don’t take long naps Eat at regular times Avoid caffeine Avoid smoking Go to bed and wake same time to regulate inner clock Read to relax Keep bedroom dark and quiet ```

Question 37

Chronic fatigue syndrome symptoms

Answer 37

Headache, muscle aches, tender lymph nodes, sore throat joint pain, sleep that does not refresh you

Question 38

What foods help battle Chronic Fatigue syndrome

Answer 38

Pasta, rice whole grains, fruits and veggies high in vitamin C, fish, nuts, seeds, canola oil, no caffeine no alcohol, plenty of liquids