Health: Unit 3-4

Question 1

What is self esteem?

Answer 1

the level of respect you have for yourself

Question 2

What is the definition of personality?

Answer 2

the qualities that make you different from others

Question 3

What is the definition of environment?

Answer 3

all the influences surrounding and affecting the development of a person.

Question 4

What is the definition of culture?

Answer 4

the beliefs and customs of a group of people.

Question 5

What is the definition of values?

Answer 5

the beliefs and goals of an individual or a group of people feels are important.

Question 6

What is the definition of self-concept?

Answer 6

the picture you have for yourself.

Question 7

What is the definition of aptitudes?

Answer 7

your abilities to do certain things well.

Question 8

How can knowing your aptitudes effect your self esteem?

Answer 8

when you know your aptitudes, or what you do well, you can improve the respect for yourself, building higher self esteem.

Question 9

What are three factors that influence your personality?

Answer 9

Heredity, environment, and culture.

Question 10

What is the definition of emotion?

Answer 10

it is a feeling.

Question 11

What is the definition of a conflict?

Answer 11

a strong disagreement or struggle.

Question 12

What is the definition of resolution?

Answer 12

a solution to a conflict.

Question 13

What is the definition of reflex?

Answer 13

an automatic response of your nervous system.

Question 14

What is stress?

Answer 14

physical or emotion reaction that produces pressure or strain.

Question 15

What is the definition of stressor?

Answer 15

anything that causes stress.

Question 16

What is the definition of eustress?

Answer 16

healthful stress

Question 17

What is the definition of distress?

Answer 17

unhealthful stress

Question 18

What are some healthful things that stress can cause?

Answer 18

The energy to work harder.

Question 19

What are some unhealthful things that stress can cause?

Answer 19

Weaker bodies and depression

Question 20

What are some strategies that can help you relieve stress?

Answer 20

Taking deep breaths, staying on the positive side, and seeking help from friends.

Question 21

What is a peer?

Answer 21

a person close to your own age.

Question 22

What is peer pressure?

Answer 22

a social pressure by people your own age to think or act in a certain way.

Question 23

What is risk behavior?

Answer 23

an action that could be harmful to your health.

Question 24

How can peer pressure be positive?

Answer 24

when your friends want you to try out for a track team, and you find out that you like running.

Question 25

How can peer pressure be negative?

Answer 25

When your friends try to persuade you to do bad or illegal things such as drinking or drugs.

Question 26

The level of respect you have for yourself:

Answer 26

Self esteem

Question 27

By learning about your ____, you build self esteem

Answer 27

Personality

Question 28

The people you see everyday are part of your _____

Answer 28

Environment

Question 29

A group's religion, arts, and ways of dressing are parts of its ______

Answer 29

Culture

Question 30

The beliefs and goals that you think are important are your ______

Answer 30

Values

Question 31

How can you improve on your self esteem?

Answer 31

You can build on your strengths

Question 32

How may you discover new aptitudes?

Answer 32

You can try new things.

Question 33

The ability to get along with people is ______ aptitude

Answer 33

Social

Question 34

What is a reflex?

Answer 34

An automatic response

Question 35

Bottling up your emotions might lead to _______

Answer 35

health problems

Question 36

What is one healthful way to deal with anger?

Answer 36

Calm down

Question 37

A physical or emotional reaction that produces pressure or strain is______

Answer 37

stress

Question 38

Your reflexes come from your ______.

Answer 38

nervous system

Question 39

What trait is it if you have your parents' eyes?

Answer 39

heredity

Question 40

What can you do if you are having trouble with your emotions?

Answer 40

talk to a trusted adult

Question 41

One of the best ways to communicate your emotions is _______________.

Answer 41

to say how you feel

Question 42

Something that comes before something else in order of importance is a __________.

Answer 42

priority.

Question 43

What can result from stress. (Physical or emotional.)

Answer 43

depression, pressure, tension

Question 44

What causes weaker bodies?

Answer 44

stress