Health & Wellbeing

Question 1

Health & Wellbeing Definition

Answer 1

H&W refers to the state of a person’s physical, social, emotional, mental and spiritual existence. It is characterised by an equilibrium in which the individual feels happy, healthy, capable and engaged.

Question 2

5 dimensions of Health and Wellbeing

Answer 2

[SPEMS]
Social
Physical
Emotional
Mental
Spiritual

Question 3

Social Health and Wellbeing definition

Answer 3

Ability to form meaningful and satisfying relationships with others.
And the ability to manage or adapt appropriately to different social situations.

Question 4

Physical Health & Wellbeing Definition

Answer 4

Relates to the functioning of the body and its systems and the physical capacity to perform daily tasks or activities.

Question 5

Emotional Health & Wellbeing Definition

Answer 5

Ability to express feelings in a positive way. Emotional Health is about the positive management and expression of emotional actions and reactions as well as the ability to display resilience.