Healthy Body and mind

Question 1

Cosmetology

Answer 1

Art and science of beauty care

Question 2

Benefits of Rest and Relaxation

Answer 2

Healthy happy life, relieve frustrations and tension.

Question 3

Number of sleep to prevent fatigue

Answer 3

6 to 8 hours

Question 4

how exercise routine help

Answer 4

feel, look, and work better

Question 5

How exercise mind

Answer 5

by reading

Question 6

Definition of Hygiene

Answer 6

The science that deals with healthful living

Question 7

What is the two types of hygiene?

Answer 7

Public and Personal hygiene

Question 8

Public hygiene

Answer 8

preserve the health of the community

Question 9

Personal hygiene

Answer 9

maintain our cleanliness as individuals

Question 10

Public hygiene expectation

Answer 10

protect client against impure air, poor ventilation, bad lighting, improper disinfection practice, improper storage or use of food

Question 11

What is our job as a professional

Answer 11

protect and serve the public

Question 12

salon image

Answer 12

pay close attention to personal grooming is a priority

Question 13

clean, healthy hair=

Answer 13

beautiful hair

Question 14

Good nutrition, exercise and rest=

Answer 14

healthy, glowing skin

Question 15

basics Make up applications

Answer 15

foundation should match skin tone, contouring with light colors always broadens, contouring with dark colors always narrows.

Question 16

Guidelines for hands

Answer 16

wear protectives Gloves, use moisturizing lotions ,keep nails manicured, avoid wearing that irritate, take best care of hands

Question 17

Feet

Answer 17

practice good posture
wear good fitting, low broad-heeled shoes
dry feet after bath
schedule pedicures
if a problem develops in feet see a podiatrist.

Question 18

Podiatrist

Answer 18

foot doctor

Question 19

Clothing

Answer 19

freshly washed and pressed
shoes clean and polished
dress for success

Question 20

Oral hygiene

Answer 20

healthy teeth and keep breath fresh

Question 21

Bad breath=

Answer 21

halitosis

Question 22

Balanced diet

Answer 22

personal and professional well being

Question 23

Almost all food contain a mixture of

Answer 23

carbohydrates
fat
proteins

Question 24

Energy food is measured in

Answer 24

calories

Question 25

body uses energy

Answer 25

to eat itself build structures move it part during exercise

Question 26

Energy may be stored as

Answer 26

fat

Question 27

Good posture reduce

Answer 27

Physical fatigue present attractive image protect from muscle strain

Question 28

posture what to do

Answer 28

sit well back in chair, keep knee together and feet on floor keep head up, chin level, Shoulders relaxed, abdomen flat use height adjust on equipment

Question 29

bad posture

Answer 29

slump over the work area Bend at the waist when lifting object from floor place more of your weight on one leg than the other when standing