Healthy Eating Flashcards
(20 cards)
What are the five food groups?
Fruits, vegetables, grains, protein, and dairy.
True or False: Eating fruits and vegetables is important for staying healthy.
True
What is a healthy snack option?
Fruits, nuts, or yogurt.
True or False: Sugary drinks are a good source of hydration.
False
What should you limit in your diet to stay healthy?
Added sugars and saturated fats.
Multiple Choice: Which of the following is a good source of protein? A) Apples, B) Chicken, C) Bread
B) Chicken
Fill in the blank: Eating a _____ variety of foods can help you get all the nutrients you need.
wide
What does ‘balanced diet’ mean?
Eating the right amounts of different types of foods.
True or False: It’s okay to skip meals to lose weight.
False
What is a serving size?
The amount of food or drink that is recommended to eat or drink at one time.
Multiple Choice: Which food is high in calcium? A) Milk, B) Apples, C) Chicken
A) Milk
True or False: You should eat breakfast every day.
True
What is a benefit of drinking water?
Staying hydrated.
What do vitamins and minerals help your body do?
Function properly.
Fill in the blank: _____ is the process of preparing food in a healthy way.
Cooking
True or False: All fats are bad for you.
False
What does it mean to eat a rainbow?
To eat a variety of colorful fruits and vegetables.
Multiple Choice: Which food is considered a vegetable? A) Banana, B) Carrot, C) Cheese
B) Carrot
What is the importance of breakfast?
It provides energy for the day.
Fill in the blank: _____ is the main source of energy for our bodies.
Carbohydrates
